Clementine vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
23.30 g
10
serat
1.70 g
29
1.50 g
31
Sugar
9.18 g
27
19.08 g
4
protein
0.85 g
33
1.72 g
12
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
ora Sumadhiya
5.00 MCG
30
Vitamin B1 (thiamin)
0.09 mg
9
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
30
0.06 mg
17
Vitamin B3 (niacin)
0.64 mg
22
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.33 mg
2
Vitamin B9 (folic asam)
24.00 MCG
10
24.00 MCG
10
Vitamin C (Ascorbic asam)
48.80 mg
16
13.80 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.34 mg
22
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
kolin
14.00 mg
2
ora Sumadhiya
lemak
0.15 g
38
0.64 g
13
Minerals
kalium
177.00 mg
99+
448.00 mg
8
Iron
0.14 mg
99+
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
30.00 mg
14
24.00 mg
19
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.06 mg
27
0.13 mg
20
fosfor
21.00 mg
24
21.00 mg
24
Manganese
0.02 mg
99+
0.04 mg
99+
tembaga
0.00 mg
99+
0.08 mg
31
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
ora Sumadhiya
158.00 mg
4
6s Omega
ora Sumadhiya
30.00 mg
99+
Sterol
Kadar banyu
86.58 g
30
73.46 g
99+
Ash
0.40 g
33
0.94 g
9
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