Avocado and Quince

Avocado

Quince

Quince and Avocado

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

15.30 g

Fiber

6.70 g

1.90 g

Sugar

0.70 g

99+

Not Available

Protein

2.00 g

0.40 g

99+

Protein to Carb Ratio

0.24

0.03

Vitamins

Vitamin A (Retinol)

7.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.03 mg

Vitamin B3 (Niacin)

1.70 mg

0.20 mg

99+

Vitamin B5 (Pantothenic Acid)

1.40 mg

0.08 mg

99+

Vitamin B6 (Pyridoxin)

0.30 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

81.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

15.00 mg

Vitamin E (Tocopherole)

2.10 mg

Not Available

Vitamin K (Phyllochinone)

21.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

271.00 mcg

Not Available

Choline

14.20 mg

Not Available

Fat

14.70 g

0.10 g

99+

Minerals

Potassium

485.00 mg

197.00 mg

Iron

0.50 mg

0.70 mg

Sodium

7.00 mg

4.00 mg

Calcium

12.00 mg

11.00 mg

Magnesium

29.00 mg

8.00 mg

Zinc

0.60 mg

0.04 mg

Phosphorus

52.00 mg

17.00 mg

Manganese

0.10 mg

Not Available

Copper

0.20 mg

0.13 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

236.00 mg

0.00 mg

Omega 6s

1,689.00 mg

49.00 mg

Sterol

Phytosterol

87.00 mg

Not Available

Water Content

73.20 g

99+

83.80 g

99+

Ash

1.60 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

172.40 kcal

Not Available

Calories in Dried Form

686.40 kcal

320.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

306.00 kcal

50.00 kcal

Calories in Jam

222.00 kcal

130.00 kcal

Calories in Pie

288.00 kcal

310.00 kcal

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit

Season

Summer

Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Dark green

Green, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Buttery

Tart

Origin

Mexico, Central America

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Well-drained

Soil pH

6-6.5

6-7

Climatic Conditions

Humid, Without frosts

Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Mexico

Turkey

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Mexico

Argentina

Scientific Name

Botanical Name

Persea Americana

Cydonia oblonga

Synonym

Persea Gratissima

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Rosales

Family

Lauraceae

Rosaceae

Genus

Persea

Cydonia

Species

P. Americana

C. oblonga

Generic Group

Laurel

Rose

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Compare High Calorie Fruits

Difference Between Avocado and Quince

We might think that Avocado and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Quince is explained here.

The amount of calories in 100 gm of fresh Avocado and Quince with peel is 160.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Quince belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Quince is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Quince belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.