Home
Compare Fruits


Quince and Avocado


Avocado and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
1.00 g  
99+

Fiber
1.90 g  
29
6.70 g  
5

Sugar
8.10 g  
99+
0.70 g  
99+

Protein
0.40 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
10

Vitamin B3 (Niacin)
0.20 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
3.00 mcg  
32
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
15.00 mg  
40
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
2.10 mg  
3

Vitamin K (Phyllochinone)
0.10 mcg  
99+
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
271.00 mcg  
5

Choline
8.40 mg  
13
14.20 mg  
2

Fat
0.10 g  
99+
14.70 g  
3

Minerals
  
  

Potassium
197.00 mg  
38
485.00 mg  
7

Iron
0.70 mg  
17
0.50 mg  
24

Sodium
4.00 mg  
16
7.00 mg  
12

Calcium
11.00 mg  
33
12.00 mg  
30

Magnesium
8.00 mg  
27
29.00 mg  
6

Zinc
0.04 mg  
29
0.60 mg  
4

Phosphorus
17.00 mg  
28
52.00 mg  
6

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.13 mg  
14
0.20 mg  
8

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
236.00 mg  
2

Omega 6s
49.00 mg  
34
1,689.00 mg  
1

Sterol
  
  

Phytosterol
12.00 mg  
16
87.00 mg  
1

Water Content
83.80 g  
99+
73.20 g  
99+

Ash
0.40 g  
34
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
160.00 kcal  
5

Calories in Fresh Fruit without Peel
57.00 kcal  
26
160.00 kcal  
5

Calories in Frozen Form
57.00 kcal  
25
172.40 kcal  
5

Calories in Dried Form
320.00 kcal  
19
686.40 kcal  
2

Calories in Canned Form
57.00 kcal  
29
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
306.00 kcal  
2

Calories in Jam
130.00 kcal  
35
222.00 kcal  
23

Calories in Pie
310.00 kcal  
18
288.00 kcal  
25

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Buttery  

Origin
Iran, South-West Asia, Turkey  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm  
Humid, Without frosts  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Mexico  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Mexico  

Scientific Name

Botanical Name
Cydonia oblonga  
Persea Americana  

Synonym
C. vulgaris  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Cydonia  
Persea  

Species
C. oblonga  
P. Americana  

Generic Group
Rose  
Laurel  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Quince and Avocado

We might think that Quince and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Avocado is explained here.

The amount of calories in 100 gm of fresh Quince and Avocado with peel is 57.00 kcal and 160.00 kcal and the amount of calories without peel is 57.00 kcal and 160.00 kcal respectively. Thus, Quince and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Avocado is Rosales and Laurales respectively. Quince belongs to Rosaceae family and Avocado belongs to Lauraceae family. Quince belongs to Cydonia genus of C. oblonga species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits