Terong lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Nyuda masalah getih circulation
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi, gangguan, mual, kulit, dadi gedhe
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
1.00 g
99+
serat
3.00 g
20
6.70 g
5
Sugar
3.53 g
99+
0.70 g
99+
protein
0.98 g
27
2.00 g
10
Protein kanggo milai rasio
0.17
10
0.24
4
vitamins
Vitamin A (retinol)
ora Sumadhiya
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
25
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
25
0.10 mg
10
Vitamin B3 (niacin)
0.65 mg
19
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.28 mg
17
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.30 mg
4
Vitamin B9 (folic asam)
22.00 MCG
12
81.00 MCG
1
Vitamin C (Ascorbic asam)
2.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
2.10 mg
2
Vitamin K (Phyllochinone)
3.50 MCG
19
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
271.00 MCG
4
kolin
6.90 mg
15
14.20 mg
1
lemak
0.18 g
35
14.70 g
3
Minerals
kalium
229.00 mg
31
485.00 mg
7
Iron
0.23 mg
99+
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
9.00 mg
35
12.00 mg
29
Magnesium
14.00 mg
20
29.00 mg
6
seng
0.16 mg
17
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.23 mg
19
0.10 mg
31
tembaga
0.08 mg
28
0.20 mg
8
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
13.00 mg
28
236.00 mg
2
6s Omega
63.00 mg
28
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Kadar banyu
92.30 g
5
73.20 g
99+
Ash
0.66 g
17
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
25.00 kcal
39
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
30.00 kcal
38
306.00 kcal
2
Kalori ing Jam
ora Sumadhiya
222.00 kcal
23
Kalori ing Pie
ora Sumadhiya
288.00 kcal
23
Ciri
Koleksi
sayur-sayuran woh, Tropical
Semono uga Sindhunata, woh wit, Tropical
Usum
spring, Summer
Summer
varieties
Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Black, Green, Pink, Purple, purplish ireng
Ijo peteng
nang werna
putih
putih
wangun
oval
oval
Tekstur
fleshy
jus
rasa
pait, rada manis, spongy
buttery
asal
India
Mexico, Amerika Tengah
mundak akeh ing
bushes
wit
budidoyo
Koleksi lemah
Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-7
6-6.5
Kahanan iklim
Anget kanggo iklim panas
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ora
Ya
roh
Ora
Ya
koktail
Ora
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Solanum melongena
Persea americana
sinonim
Solanum ovigerum utawa Solanum trongum
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Magnollidae
supaya
Solanales
Laurales
Family
Solanaceae
Lauraceae
genus
Solanum
Persea
spesies
S. melongena
P. americana
Generic Group
ora Sumadhiya
Laurel
