Terong vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
1.00 g
99+
serat
3.00 g
20
6.70 g
5
Sugar
3.53 g
99+
0.70 g
99+
protein
0.98 g
27
2.00 g
10
Protein kanggo milai rasio
0.17
10
0.24
4
vitamins
Vitamin A (retinol)
ora Sumadhiya
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
25
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
25
0.10 mg
10
Vitamin B3 (niacin)
0.65 mg
19
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.28 mg
17
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.30 mg
4
Vitamin B9 (folic asam)
22.00 MCG
12
81.00 MCG
1
Vitamin C (Ascorbic asam)
2.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
2.10 mg
2
Vitamin K (Phyllochinone)
3.50 MCG
19
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
271.00 MCG
4
kolin
6.90 mg
15
14.20 mg
1
lemak
0.18 g
35
14.70 g
3
Minerals
kalium
229.00 mg
31
485.00 mg
7
Iron
0.23 mg
99+
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
9.00 mg
35
12.00 mg
29
Magnesium
14.00 mg
20
29.00 mg
6
seng
0.16 mg
17
0.60 mg
4
fosfor
24.00 mg
21
52.00 mg
6
Manganese
0.23 mg
19
0.10 mg
31
tembaga
0.08 mg
28
0.20 mg
8
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
13.00 mg
28
236.00 mg
2
6s Omega
63.00 mg
28
1,689.00 mg
1
Sterol
Phytosterol
7.00 mg
12
87.00 mg
1
Kadar banyu
92.30 g
5
73.20 g
99+
Ash
0.66 g
17
1.60 g
4
