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avocado vs Terong Nutrition
f
avocado
Terong
Terong vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
5.88 g
99+
serat
6.70 g
5
3.00 g
20
Sugar
0.70 g
99+
3.53 g
99+
protein
2.00 g
10
0.98 g
27
Protein kanggo milai rasio
0.24
4
0.17
10
vitamins
Vitamin A (retinol)
7.00 MCG
29
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
25
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
25
Vitamin B3 (niacin)
1.70 mg
3
0.65 mg
19
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
18
Vitamin B9 (folic asam)
81.00 MCG
1
22.00 MCG
12
Vitamin C (Ascorbic asam)
10.00 mg
99+
2.20 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.30 mg
23
Vitamin K (Phyllochinone)
21.00 MCG
2
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
36.00 MCG
24
kolin
14.20 mg
1
6.90 mg
15
lemak
14.70 g
3
0.18 g
35
Minerals
kalium
485.00 mg
7
229.00 mg
31
Iron
0.50 mg
24
0.23 mg
99+
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
9.00 mg
35
Magnesium
29.00 mg
6
14.00 mg
20
seng
0.60 mg
4
0.16 mg
17
fosfor
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.23 mg
19
tembaga
0.20 mg
8
0.08 mg
28
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
236.00 mg
2
13.00 mg
28
6s Omega
1,689.00 mg
1
63.00 mg
28
Sterol
Phytosterol
87.00 mg
1
7.00 mg
12
Kadar banyu
73.20 g
99+
92.30 g
5
Ash
1.60 g
4
0.66 g
17
Kalori >>
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