Terong vs pomegranate Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
18.70 g
14
serat
3.00 g
20
4.00 g
14
Sugar
3.53 g
99+
13.67 g
10
protein
0.98 g
27
1.67 g
13
Protein kanggo milai rasio
0.17
10
0.09
16
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
25
0.07 mg
13
Vitamin B2 (riboflavin)
0.04 mg
25
0.05 mg
19
Vitamin B3 (niacin)
0.65 mg
19
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.08 mg
22
Vitamin B9 (folic asam)
22.00 MCG
12
38.00 MCG
5
Vitamin C (Ascorbic asam)
2.20 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.60 mg
16
Vitamin K (Phyllochinone)
3.50 MCG
19
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
0.00 MCG
36
kolin
6.90 mg
15
7.60 mg
13
lemak
0.18 g
35
1.17 g
5
Minerals
kalium
229.00 mg
31
236.00 mg
29
Iron
0.23 mg
99+
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
9.00 mg
35
10.00 mg
34
Magnesium
14.00 mg
20
12.00 mg
23
seng
0.16 mg
17
0.35 mg
7
fosfor
24.00 mg
21
36.00 mg
13
Manganese
0.23 mg
19
0.12 mg
28
tembaga
0.08 mg
28
0.16 mg
10
selenium
0.30 MCG
14
0.50 MCG
11
Asam lemak
3s Omega
13.00 mg
28
0.00 mg
38
6s Omega
63.00 mg
28
79.00 mg
25
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
77.93 g
99+
Ash
0.66 g
17
0.53 g
23
