Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Mouth irritation, Throat irritation
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Canned Form
-
Type
Berry, Tree fruit, Tropical
Fruit vegetable
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Inside Color
White
Light Green
Shape
Oval
Irregularly oval
Origin
Mexico, Central America
Central America, Mexico, South America
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
Climatic Conditions
Humid, Without frosts
Warm
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Canada
Botanical Name
Persea Americana
Capsicum annuum
Synonym
Persea Gratissima
Capsicum annuum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Alismidae
Family
Lauraceae
Solanaceae
Species
P. Americana
C. annum
Difference Between Avocado and Green Bell Pepper
We might think that Avocado and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Avocado and Green Bell Pepper with peel is 160.00 kcal and 20.00 kcal and the amount of calories without peel is 160.00 kcal and 20.00 kcal respectively. Thus, Avocado and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Green Bell Pepper is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Green Bell Pepper belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.