Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable
Tree fruit
Season
All seasons
Autumn
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Green
Dark red, Light pink-red
Inside Color
Light Green
Red
Shape
Irregularly oval
Round
Origin
Central America, Mexico, South America
India, Iran
Soil Type
Loam
Clay, Sand
Climatic Conditions
Warm
Cold, Dry, Hot
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Canada
India
Botanical Name
Capsicum annuum
Punica granatum
Synonym
Capsicum annuum
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Family
Solanaceae
Lythraceae
Species
C. annum
P. granatum
Generic Group
-
Pomegranate
Difference Between Green Bell Pepper and Pomegranate
We might think that Green Bell Pepper and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Pomegranate with peel is 20.00 kcal and 83.00 kcal and the amount of calories without peel is 20.00 kcal and 83.00 kcal respectively. Thus, Green Bell Pepper and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pomegranate is Solanales and Myrtales respectively. Green Bell Pepper belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.