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Strawberry vs Avocado


Avocado vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
1.00 g  
99+

Fiber
2.00 g  
28
6.70 g  
5

Sugar
4.89 g  
99+
0.70 g  
99+

Protein
0.67 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
35
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.10 mg  
10

Vitamin B3 (Niacin)
0.39 mg  
37
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.30 mg  
4

Vitamin B9 (Folic acid)
24.00 mcg  
10
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
58.80 mg  
13
10.00 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
2.10 mg  
3

Vitamin K (Phyllochinone)
2.20 mcg  
27
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
271.00 mcg  
5

Choline
5.70 mg  
25
14.20 mg  
2

Fat
0.30 g  
28
14.70 g  
3

Minerals
  
  

Potassium
153.00 mg  
99+
485.00 mg  
7

Iron
0.41 mg  
28
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
16.00 mg  
26
12.00 mg  
30

Magnesium
13.00 mg  
22
29.00 mg  
6

Zinc
0.14 mg  
19
0.60 mg  
4

Phosphorus
24.00 mg  
21
52.00 mg  
6

Manganese
0.39 mg  
13
0.10 mg  
35

Copper
0.05 mg  
99+
0.20 mg  
8

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
236.00 mg  
2

Omega 6s
90.00 mg  
21
1,689.00 mg  
1

Sterol
  
  

Phytosterol
12.00 mg  
16
87.00 mg  
1

Water Content
90.95 g  
9
73.20 g  
99+

Ash
0.40 g  
34
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
160.00 kcal  
5

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
35.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
375.00 kcal  
7
686.40 kcal  
2

Calories in Canned Form
92.00 kcal  
12
-  

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
306.00 kcal  
2

Calories in Jam
250.00 kcal  
19
222.00 kcal  
23

Calories in Pie
260.00 kcal  
34
288.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit, Tropical  

Season
Spring, Summer  
Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Bright red  
Dark green  

Inside Color
Pink  
White  

Shape
Conical  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
Buttery  

Origin
Europe  
Mexico, Central America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold  
Humid, Without frosts  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Mexico  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Fragaria Ananassa  
Persea Americana  

Synonym
Fragaria × ananassa  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Fragaria  
Persea  

Species
F. ananassa  
P. Americana  

Generic Group
Rose  
Laurel  

Summary >>
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Compare Strawberry and Avocado

It is important compare Strawberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Strawberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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