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Strawberry vs Avocado


Avocado vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
1.00 g   
99+

Fiber
2.00 g   
26
6.70 g   
5

Sugar
4.89 g   
99+
0.70 g   
99+

Protein
0.67 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
35
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.10 mg   
10

Vitamin B3 (Niacin)
0.39 mg   
37
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.30 mg   
4

Vitamin B9 (Folic acid)
24.00 mcg   
10
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
58.80 mg   
13
10.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
2.10 mg   
2

Vitamin K (Phyllochinone)
2.20 mcg   
26
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
271.00 mcg   
4

Choline
5.70 mg   
21
14.20 mg   
1

Fat
0.30 g   
28
14.70 g   
3

Minerals
  
  

Potassium
153.00 mg   
99+
485.00 mg   
7

Iron
0.41 mg   
28
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.14 mg   
19
0.60 mg   
4

Phosphorus
24.00 mg   
21
52.00 mg   
6

Manganese
0.39 mg   
10
0.10 mg   
31

Copper
0.05 mg   
99+
0.20 mg   
8

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
236.00 mg   
2

Omega 6s
90.00 mg   
21
1,689.00 mg   
1

Sterol
  
  

Phytosterol
12.00 mg   
7
87.00 mg   
1

Water Content
90.95 g   
8
73.20 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
172.40 kcal   
2

Calories in Dried Form
375.00 kcal   
7
686.40 kcal   
2

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Bright red   
Dark green   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Buttery   

Origin
Europe   
Mexico, Central America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold   
Humid, Without frosts   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Mexico   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Fragaria Ananassa   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Fragaria   
Persea   

Species
F. ananassa   
P. Americana   

Generic Group
Rose   
Laurel   

Summary >>
<< Classification

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Compare Strawberry and Avocado

It is important compare Strawberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Strawberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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