Avocado and Cranberry

Avocado

Cranberry

Cranberry and Avocado

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

12.20 g

Fiber

6.70 g

4.60 g

Sugar

0.70 g

99+

4.04 g

99+

Protein

2.00 g

0.39 g

99+

Protein to Carb Ratio

0.24

0.03

Vitamins

Vitamin A (Retinol)

7.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.10 mg

0.02 mg

Vitamin B3 (Niacin)

1.70 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

1.40 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.30 mg

0.06 mg

Vitamin B9 (Folic acid)

81.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

2.10 mg

1.20 mg

Vitamin K (Phyllochinone)

21.00 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

271.00 mcg

91.00 mcg

Choline

14.20 mg

5.50 mg

Fat

14.70 g

0.13 g

Minerals

Potassium

485.00 mg

85.00 mg

99+

Iron

0.50 mg

0.25 mg

Sodium

7.00 mg

2.00 mg

Calcium

12.00 mg

8.00 mg

Magnesium

29.00 mg

6.00 mg

Zinc

0.60 mg

0.10 mg

Phosphorus

52.00 mg

13.00 mg

Manganese

0.10 mg

0.36 mg

Copper

0.20 mg

0.06 mg

Selenium

0.40 mcg

0.10 mcg

Fatty Acids

Omega 3s

236.00 mg

22.00 mg

Omega 6s

1,689.00 mg

33.00 mg

99+

Sterol

Phytosterol

87.00 mg

Not Available

Water Content

73.20 g

99+

87.13 g

Ash

1.60 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal

46.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

172.40 kcal

42.00 kcal

Calories in Dried Form

686.40 kcal

308.00 kcal

Calories in Canned Form

Not Available

151.00 kcal

Calories in Foods

Calories in Juice

306.00 kcal

54.00 kcal

Calories in Jam

222.00 kcal

150.00 kcal

Calories in Pie

288.00 kcal

164.00 kcal

99+

Characteristics

Type

Berry, Tree fruit, Tropical

Berry

Season

Summer

Autumn

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Dark green

Red

Inside Color

White

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Bitter, Tart

Origin

Mexico, Central America

North America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sandy, Well-drained

Soil pH

6-6.5

4.5-5

Climatic Conditions

Humid, Without frosts

Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Mexico

United States of America

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Persea Americana

Vaccinium Macrocarpon

Synonym

Persea Gratissima

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Ericales

Family

Lauraceae

Ericaceae

Genus

Persea

Vaccinium

Species

P. Americana

Vaccinium macrocarpon

Generic Group

Laurel

Heath

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Compare High Calorie Fruits

Difference Between Avocado and Cranberry

We might think that Avocado and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cranberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Cranberry with peel is 160.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cranberry is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Cranberry belongs to Ericaceae family. Avocado belongs to Persea genus of P. Americana species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.