Cranberry and Avocado

Cranberry

Avocado

Avocado and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g

1.00 g

99+

Fiber

4.60 g

6.70 g

Sugar

4.04 g

99+

0.70 g

99+

Protein

0.39 g

99+

2.00 g

Protein to Carb Ratio

0.03

0.24

Vitamins

Vitamin A (Retinol)

3.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.10 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.10 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

1.40 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.30 mg

Vitamin B9 (Folic acid)

1.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

1.20 mg

2.10 mg

Vitamin K (Phyllochinone)

5.10 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

271.00 mcg

Choline

5.50 mg

14.20 mg

Fat

0.13 g

14.70 g

Minerals

Potassium

85.00 mg

99+

485.00 mg

Iron

0.25 mg

0.50 mg

Sodium

2.00 mg

7.00 mg

Calcium

8.00 mg

12.00 mg

Magnesium

6.00 mg

29.00 mg

Zinc

0.10 mg

0.60 mg

Phosphorus

13.00 mg

52.00 mg

Manganese

0.36 mg

0.10 mg

Copper

0.06 mg

0.20 mg

Selenium

0.10 mcg

0.40 mcg

Fatty Acids

Omega 3s

22.00 mg

236.00 mg

Omega 6s

33.00 mg

99+

1,689.00 mg

Sterol

Phytosterol

Not Available

87.00 mg

Water Content

87.13 g

73.20 g

99+

Ash

0.20 g

99+

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

42.00 kcal

172.40 kcal

Calories in Dried Form

308.00 kcal

686.40 kcal

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

306.00 kcal

Calories in Jam

150.00 kcal

222.00 kcal

Calories in Pie

164.00 kcal

99+

288.00 kcal

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Red

Dark green

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Buttery

Origin

North America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-5

6-6.5

Climatic Conditions

Warm

Humid, Without frosts

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Mexico

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Persea Americana

Synonym

Oxycoccus macrocarpus

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Laurales

Family

Ericaceae

Lauraceae

Genus

Vaccinium

Persea

Species

Vaccinium macrocarpon

P. Americana

Generic Group

Heath

Laurel

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Compare Low Calorie Fruits

Difference Between Cranberry and Avocado

We might think that Cranberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Cranberry and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Avocado is Ericales and Laurales respectively. Cranberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.