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Cranberry and Avocado


Avocado and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
1.00 g   
99+

Fiber
4.60 g   
12
6.70 g   
5

Sugar
4.04 g   
99+
0.70 g   
99+

Protein
0.39 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.30 mg   
4

Vitamin B9 (Folic acid)
1.00 mcg   
34
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
2.10 mg   
2

Vitamin K (Phyllochinone)
5.10 mcg   
14
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
271.00 mcg   
4

Choline
5.50 mg   
23
14.20 mg   
1

Fat
0.13 g   
40
14.70 g   
3

Minerals
  
  

Potassium
85.00 mg   
99+
485.00 mg   
7

Iron
0.25 mg   
40
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
8.00 mg   
37
12.00 mg   
29

Magnesium
6.00 mg   
29
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
13.00 mg   
33
52.00 mg   
6

Manganese
0.36 mg   
11
0.10 mg   
31

Copper
0.06 mg   
36
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
236.00 mg   
2

Omega 6s
33.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
87.13 g   
25
73.20 g   
99+

Ash
0.20 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
172.40 kcal   
2

Calories in Dried Form
308.00 kcal   
16
686.40 kcal   
2

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
306.00 kcal   
2

Calories in Jam
150.00 kcal   
33
222.00 kcal   
23

Calories in Pie
164.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Autumn   
Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Red   
Dark green   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Buttery   

Origin
North America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
4.5-5   
6-6.5   

Climatic Conditions
Warm   
Humid, Without frosts   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Mexico   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Persea Americana   

Synonym
Oxycoccus macrocarpus   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Ericales   
Laurales   

Family
Ericaceae   
Lauraceae   

Genus
Vaccinium   
Persea   

Species
Vaccinium macrocarpon   
P. Americana   

Generic Group
Heath   
Laurel   

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Difference Between Cranberry and Avocado

We might think that Cranberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Cranberry and Avocado with peel is 46.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Avocado is Ericales and Laurales respectively. Cranberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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