Cranberry and Pomegranate

Cranberry

Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

18.70 g

Fiber

4.60 g

4.00 g

Sugar

4.04 g

99+

13.67 g

Protein

0.39 g

99+

1.67 g

Protein to Carb Ratio

0.03

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

1.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

10.20 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.60 mg

Vitamin K (Phyllochinone)

5.10 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

5.50 mg

7.60 mg

Fat

0.13 g

1.17 g

Minerals

Potassium

85.00 mg

99+

236.00 mg

Iron

0.25 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

8.00 mg

10.00 mg

Magnesium

6.00 mg

12.00 mg

Zinc

0.10 mg

0.35 mg

Phosphorus

13.00 mg

36.00 mg

Manganese

0.36 mg

0.12 mg

Copper

0.06 mg

0.16 mg

Selenium

0.10 mcg

0.50 mcg

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

33.00 mg

99+

79.00 mg

Sterol

Water Content

87.13 g

77.93 g

99+

Ash

0.20 g

99+

0.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

83.00 kcal

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

366.66 kcal

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

60.00 kcal

Calories in Jam

150.00 kcal

210.00 kcal

Calories in Pie

164.00 kcal

99+

360.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Varieties

Early Black, Howes, Ben Lear and Stevens

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Red

Dark red, Light pink-red

Inside Color

White

Red

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Juicy, Sweet

Origin

North America

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Sand

Soil pH

4.5-5

5.5-7

Climatic Conditions

Warm

Cold, Dry, Hot

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Iran

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Punica granatum

Synonym

Oxycoccus macrocarpus

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Lythraceae

Genus

Vaccinium

Punica

Species

Vaccinium macrocarpon

P. granatum

Generic Group

Heath

Pomegranate

Benefits >>

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Difference Between Cranberry and Pomegranate

We might think that Cranberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pomegranate with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Cranberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pomegranate is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Pomegranate belongs to Lythraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.