Pomegranate and Cranberry

Pomegranate

Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g

12.20 g

Fiber

4.00 g

4.60 g

Sugar

13.67 g

4.04 g

99+

Protein

1.67 g

0.39 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

38.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.60 mg

1.20 mg

Vitamin K (Phyllochinone)

16.40 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

91.00 mcg

Choline

7.60 mg

5.50 mg

Fat

1.17 g

0.13 g

Minerals

Potassium

236.00 mg

85.00 mg

99+

Iron

0.30 mg

0.25 mg

Sodium

3.00 mg

2.00 mg

Calcium

10.00 mg

8.00 mg

Magnesium

12.00 mg

6.00 mg

Zinc

0.35 mg

0.10 mg

Phosphorus

36.00 mg

13.00 mg

Manganese

0.12 mg

0.36 mg

Copper

0.16 mg

0.06 mg

Selenium

0.50 mcg

0.10 mcg

Fatty Acids

Omega 3s

0.00 mg

22.00 mg

Omega 6s

79.00 mg

33.00 mg

99+

Sterol

Water Content

77.93 g

99+

87.13 g

Ash

0.53 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

83.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

366.66 kcal

308.00 kcal

Calories in Canned Form

Not Available

151.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

54.00 kcal

Calories in Jam

210.00 kcal

150.00 kcal

Calories in Pie

360.00 kcal

164.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Dark red, Light pink-red

Red

Inside Color

Red

White

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Bitter, Tart

Origin

India, Iran

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Sandy, Well-drained

Soil pH

5.5-7

4.5-5

Climatic Conditions

Cold, Dry, Hot

Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Punica granatum

Vaccinium Macrocarpon

Synonym

Punica malus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Lythraceae

Ericaceae

Genus

Punica

Vaccinium

Species

P. granatum

Vaccinium macrocarpon

Generic Group

Pomegranate

Heath

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Compare High Calorie Fruits

Difference Between Pomegranate and Cranberry

We might think that Pomegranate and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Cranberry is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Cranberry belongs to Ericaceae family. Pomegranate belongs to Punica genus of P. granatum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.