avocado lan Stroberi
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
7.68 g
99+
serat
6.70 g
5
2.00 g
26
Sugar
0.70 g
99+
4.89 g
99+
protein
2.00 g
10
0.67 g
99+
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
1.00 MCG
36
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
36
Vitamin B3 (niacin)
1.70 mg
3
0.39 mg
37
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
38
Vitamin B9 (folic asam)
81.00 MCG
1
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
2.10 mg
2
0.29 mg
24
Vitamin K (Phyllochinone)
21.00 MCG
2
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
26.00 MCG
27
kolin
14.20 mg
1
5.70 mg
21
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
153.00 mg
99+
Iron
0.50 mg
24
0.41 mg
28
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.60 mg
4
0.14 mg
19
fosfor
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.39 mg
10
tembaga
0.20 mg
8
0.05 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
65.00 mg
12
6s Omega
1,689.00 mg
1
90.00 mg
21
Sterol
Phytosterol
87.00 mg
1
12.00 mg
7
Kadar banyu
73.20 g
99+
90.95 g
8
Ash
1.60 g
4
0.40 g
33
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
33.00 kcal
35
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
35.00 kcal
25
Kalori ing Formulir Dried
686.40 kcal
2
375.00 kcal
7
Kalori ing Formulir Canned
ora Sumadhiya
92.00 kcal
7
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
ora Sumadhiya
Kalori ing Jam
222.00 kcal
23
ora Sumadhiya
Kalori ing Pie
288.00 kcal
23
ora Sumadhiya
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
abang padhang
nang werna
putih
Pink
wangun
oval
conical
Tekstur
jus
jus
rasa
buttery
Ora nguntungke-manis
asal
Mexico, Amerika Tengah
Eropah
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam
PH lemah
6-6.5
6-6.5
Kahanan iklim
lembab, tanpa frosts
Cold
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Stroberi mung woh karo wiji ing panutup sawijining.
- Belgium nduweni museum darmabakti kanggo strawberries.
- Amerika mangan meh 3.4 pon strawberries seger saben taun.
- Lagi pitadosi aphrodisiac.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Amerika Serikat saka Amerika
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Mesir, Mexico, Rusia, Spanyol, Turkey
Top Importir
Amerika Serikat saka Amerika
Canada
Top Used
Mexico
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Persea americana
Fragaria Ananassa
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Rosales
Family
Lauraceae
Rosaceae
genus
Persea
Fragaria
spesies
P. americana
F. ananassa
Generic Group
Laurel
Rose
