avocado vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
7.68 g
99+
serat
6.70 g
5
2.00 g
26
Sugar
0.70 g
99+
4.89 g
99+
protein
2.00 g
10
0.67 g
99+
Protein kanggo milai rasio
0.24
4
0.09
16
vitamins
Vitamin A (retinol)
7.00 MCG
29
1.00 MCG
36
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
36
Vitamin B3 (niacin)
1.70 mg
3
0.39 mg
37
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
38
Vitamin B9 (folic asam)
81.00 MCG
1
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
2.10 mg
2
0.29 mg
24
Vitamin K (Phyllochinone)
21.00 MCG
2
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
26.00 MCG
27
kolin
14.20 mg
1
5.70 mg
21
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
153.00 mg
99+
Iron
0.50 mg
24
0.41 mg
28
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
seng
0.60 mg
4
0.14 mg
19
fosfor
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.39 mg
10
tembaga
0.20 mg
8
0.05 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
236.00 mg
2
65.00 mg
12
6s Omega
1,689.00 mg
1
90.00 mg
21
Sterol
Phytosterol
87.00 mg
1
12.00 mg
7
Kadar banyu
73.20 g
99+
90.95 g
8
Ash
1.60 g
4
0.40 g
33
