Strawberry and Pomegranate
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
18.70 g
14
Fiber
2.00 g
26
4.00 g
14
Sugar
4.89 g
99+
13.67 g
10
Protein
0.67 g
99+
1.67 g
13
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
36
0.05 mg
19
Vitamin B3 (Niacin)
0.39 mg
37
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.08 mg
22
Vitamin B9 (Folic acid)
24.00 mcg
10
38.00 mcg
5
Vitamin C (Ascorbic Acid)
58.80 mg
13
10.20 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.60 mg
16
Vitamin K (Phyllochinone)
2.20 mcg
26
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
0.00 mcg
36
Choline
5.70 mg
21
7.60 mg
13
Fat
0.30 g
28
1.17 g
5
Minerals
Potassium
153.00 mg
99+
236.00 mg
29
Iron
0.41 mg
28
0.30 mg
35
Sodium
1.00 mg
20
3.00 mg
17
Calcium
16.00 mg
25
10.00 mg
34
Magnesium
13.00 mg
22
12.00 mg
23
Zinc
0.14 mg
19
0.35 mg
7
Phosphorus
24.00 mg
21
36.00 mg
13
Manganese
0.39 mg
10
0.12 mg
28
Copper
0.05 mg
99+
0.16 mg
10
Selenium
0.40 mcg
13
0.50 mcg
11
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
90.00 mg
21
79.00 mg
25
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
77.93 g
99+
Ash
0.40 g
33
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
366.66 kcal
8
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Bright red
Dark red, Light pink-red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sour-Sweet
Juicy, Sweet
Origin
Europe
India, Iran
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Sand
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold
Cold, Dry, Hot
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Iran
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Africa, India, Middle east, Pakistan
Top Importer
Canada
Europe
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Fragaria Ananassa
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Lythraceae
Genus
Fragaria
Punica
Species
F. ananassa
P. granatum
Generic Group
Rose
Pomegranate
Difference Between Strawberry and Pomegranate
We might think that Strawberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Strawberry and Pomegranate with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Strawberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pomegranate is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
