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Strawberry and Pomegranate


Pomegranate and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
18.70 g   
14

Fiber
2.00 g   
26
4.00 g   
14

Sugar
4.89 g   
99+
13.67 g   
10

Protein
0.67 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
19

Vitamin B3 (Niacin)
0.39 mg   
37
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.08 mg   
22

Vitamin B9 (Folic acid)
24.00 mcg   
10
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
58.80 mg   
13
10.20 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.60 mg   
16

Vitamin K (Phyllochinone)
2.20 mcg   
26
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
1.17 g   
5

Minerals
  
  

Potassium
153.00 mg   
99+
236.00 mg   
29

Iron
0.41 mg   
28
0.30 mg   
35

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.14 mg   
19
0.35 mg   
7

Phosphorus
24.00 mg   
21
36.00 mg   
13

Manganese
0.39 mg   
10
0.12 mg   
28

Copper
0.05 mg   
99+
0.16 mg   
10

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
79.00 mg   
25

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
77.93 g   
99+

Ash
0.40 g   
33
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
366.66 kcal   
8

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
210.00 kcal   
25

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Bright red   
Dark red, Light pink-red   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Juicy, Sweet   

Origin
Europe   
India, Iran   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Cold, Dry, Hot   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Iran   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Africa, India, Middle east, Pakistan   

Top Importer
Canada   
Europe   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Fragaria Ananassa   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Lythraceae   

Genus
Fragaria   
Punica   

Species
F. ananassa   
P. granatum   

Generic Group
Rose   
Pomegranate   

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Difference Between Strawberry and Pomegranate

We might think that Strawberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Strawberry and Pomegranate with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Strawberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pomegranate is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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