Fig vs Pomegranate Nutrition

Fig

Pomegranate

Pomegranate vs Fig Nutrition

Nutrition

Serving Size

100 g

Carbs

19.20 g

18.70 g

Fiber

2.90 g

4.00 g

Sugar

16.30 g

13.67 g

Protein

0.80 g

1.67 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

7.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.06 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.05 mg

Vitamin B3 (Niacin)

0.40 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.08 mg

Vitamin B9 (Folic acid)

6.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

2.00 mg

99+

10.20 mg

99+

Vitamin E (Tocopherole)

0.11 mg

0.60 mg

Vitamin K (Phyllochinone)

4.70 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

9.00 mcg

0.00 mcg

Choline

4.70 mg

7.60 mg

Fat

0.30 g

1.17 g

Minerals

Potassium

232.00 mg

236.00 mg

Iron

0.37 mg

0.30 mg

Sodium

1.00 mg

3.00 mg

Calcium

35.00 mg

10.00 mg

Magnesium

17.00 mg

12.00 mg

Zinc

0.15 mg

0.35 mg

Phosphorus

14.00 mg

36.00 mg

Manganese

0.13 mg

0.12 mg

Copper

0.07 mg

0.16 mg

Selenium

0.20 mcg

0.50 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

144.00 mg

79.00 mg

Sterol

Phytosterol

31.00 mg

Not Available

Water Content

79.11 g

99+

77.93 g

99+

Ash

0.66 g

0.53 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Fig and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Fig and Pomegranate are 19.20 g and 18.70 g respectively. The protein content of Fig and Pomegranate is 0.80 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.