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Pomegranate and Lime


Lime and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
10.50 g   
99+

Fiber
4.00 g   
14
2.80 g   
22

Sugar
13.67 g   
10
1.70 g   
99+

Protein
1.67 g   
13
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.02 mg   
38

Vitamin B3 (Niacin)
0.29 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
39

Vitamin B9 (Folic acid)
38.00 mcg   
5
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
29.10 mg   
30

Vitamin E (Tocopherole)
0.60 mg   
16
0.22 mg   
28

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.60 mcg   
31

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
5.10 mg   
24

Fat
1.17 g   
5
0.20 g   
33

Minerals
  
  

Potassium
236.00 mg   
29
102.00 mg   
99+

Iron
0.30 mg   
35
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
33.00 mg   
13

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.35 mg   
7
0.11 mg   
22

Phosphorus
36.00 mg   
13
18.00 mg   
27

Manganese
0.12 mg   
28
0.01 mg   
99+

Copper
0.16 mg   
10
0.07 mg   
35

Selenium
0.50 mcg   
11
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
19.00 mg   
25

Omega 6s
79.00 mg   
25
36.00 mg   
40

Sterol
  
  

Water Content
77.93 g   
99+
88.26 g   
17

Ash
0.53 g   
23
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
83.00 kcal   
8
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
Not Available   

Calories in Canned Form
Not Available   
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
210.00 kcal   
25
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
420.00 kcal   
2

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn   
All seasons   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Dark red, Light pink-red   
Green   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Acidic, Sour   

Origin
India, Iran   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay loam, Sandy loam   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Cold, Dry, Hot   
Sunny, Warm to hot climate   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
China   

Other Countries
Africa, India, Middle east, Pakistan   
Argentina, Brazil, India, Mexico   

Top Importer
Europe   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Punica granatum   
Citrus aurantifolia   

Synonym
Punica malus   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Lythraceae   
Rutaceae   

Genus
Punica   
Citrus   

Species
P. granatum   
C. aurantifolia   

Generic Group
Pomegranate   
Citrus fruit   

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Difference Between Pomegranate and Lime

We might think that Pomegranate and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Lime is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Lime with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 30.00 kcal respectively. Thus, Pomegranate and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Lime is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Lime belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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