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Lime and Pomegranate


Pomegranate and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Chances of sunburn   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
18.70 g   
14

Fiber
2.80 g   
22
4.00 g   
14

Sugar
1.70 g   
99+
13.67 g   
10

Protein
0.70 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
19

Vitamin B3 (Niacin)
0.20 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.08 mg   
22

Vitamin B9 (Folic acid)
8.00 mcg   
27
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
29.10 mg   
30
10.20 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
0.60 mg   
16

Vitamin K (Phyllochinone)
0.60 mcg   
31
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.20 g   
33
1.17 g   
5

Minerals
  
  

Potassium
102.00 mg   
99+
236.00 mg   
29

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
33.00 mg   
13
10.00 mg   
34

Magnesium
6.00 mg   
29
12.00 mg   
23

Zinc
0.11 mg   
22
0.35 mg   
7

Phosphorus
18.00 mg   
27
36.00 mg   
13

Manganese
0.01 mg   
99+
0.12 mg   
28

Copper
0.07 mg   
35
0.16 mg   
10

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
0.00 mg   
38

Omega 6s
36.00 mg   
40
79.00 mg   
25

Sterol
  
  

Water Content
88.26 g   
17
77.93 g   
99+

Ash
0.30 g   
38
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
20.68 kcal   
26
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
210.00 kcal   
25

Calories in Pie
420.00 kcal   
2
360.00 kcal   
9

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Green   
Dark red, Light pink-red   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Acidic, Sour   
Juicy, Sweet   

Origin
India   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Sand   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Sunny, Warm to hot climate   
Cold, Dry, Hot   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Argentina, Brazil, India, Mexico   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Citrus aurantifolia   
Punica granatum   

Synonym
not available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Lythraceae   

Genus
Citrus   
Punica   

Species
C. aurantifolia   
P. granatum   

Generic Group
Citrus fruit   
Pomegranate   

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Difference Between Lime and Pomegranate

We might think that Lime and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Lime and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 83.00 kcal respectively. Thus, Lime and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Pomegranate is Sapindales and Myrtales respectively. Lime belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Lime belongs to Citrus genus of C. aurantifolia species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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