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Lime vs Pomegranate


Pomegranate vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Chances of sunburn  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
18.70 g  
14

Fiber
2.80 g  
23
4.00 g  
14

Sugar
1.70 g  
99+
13.67 g  
15

Protein
0.70 g  
99+
1.67 g  
13

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
19

Vitamin B3 (Niacin)
0.20 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.38 mg  
11

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.08 mg  
22

Vitamin B9 (Folic acid)
8.00 mcg  
27
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
29.10 mg  
30
10.20 mg  
99+

Vitamin E (Tocopherole)
0.22 mg  
32
0.60 mg  
19

Vitamin K (Phyllochinone)
0.60 mcg  
36
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.20 g  
33
1.17 g  
5

Minerals
  
  

Potassium
102.00 mg  
99+
236.00 mg  
29

Iron
0.60 mg  
21
0.30 mg  
35

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
33.00 mg  
13
10.00 mg  
35

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.11 mg  
22
0.35 mg  
7

Phosphorus
18.00 mg  
27
36.00 mg  
13

Manganese
0.01 mg  
99+
0.12 mg  
32

Copper
0.07 mg  
35
0.16 mg  
10

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
0.00 mg  
99+

Omega 6s
36.00 mg  
99+
79.00 mg  
25

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
88.26 g  
19
77.93 g  
99+

Ash
0.30 g  
39
0.53 g  
24

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
83.00 kcal  
13

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
83.00 kcal  
12

Calories in Frozen Form
30.00 kcal  
99+
83.00 kcal  
12

Calories in Dried Form
295.00 kcal  
25
366.66 kcal  
8

Calories in Canned Form
20.68 kcal  
99+
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
210.00 kcal  
25

Calories in Pie
420.00 kcal  
2
360.00 kcal  
10

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
Yes  
No  

Color
Green  
Dark red, Light pink-red  

Inside Color
Light Green  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Acidic, Sour  
Juicy, Sweet  

Origin
India  
India, Iran  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Sand  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny, Warm to hot climate  
Cold, Dry, Hot  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Iran  

Other Countries
Argentina, Brazil, India, Mexico  
Africa, India, Middle east, Pakistan  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Citrus aurantifolia  
Punica granatum  

Synonym
Citrus aurantiifolia  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Lythraceae  

Genus
Citrus  
Punica  

Species
C. aurantifolia  
P. granatum  

Generic Group
Citrus fruit  
Pomegranate  

Summary >>
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Compare Lime and Pomegranate

It is important compare Lime and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Lime vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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