jeruk

pomegranate

jeruk vs pomegranate

jeruk

pomegranate

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, anafilaksis, gatel

1.5 sisih efek

Kemungkinan saka sunburn

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g18.70 g

1 79.18

2.2.1 serat

2.80 g4.00 g

0 10.4

2.2.2 Sugar

1.70 g13.67 g

0 63.35

2.3 protein

0.70 g1.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.10 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 MCG16.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

5.10 mg7.60 mg

0 14.2

2.5 lemak

0.20 g1.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

102.00 mg236.00 mg

42 840

2.6.2 Iron

0.60 mg0.30 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

33.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg12.00 mg

0 92

2.6.6 seng

0.11 mg0.35 mg

0 2.7

2.6.7 fosfor

18.00 mg36.00 mg

0 113

2.6.8 Manganese

0.01 mg0.12 mg

0 3.3

2.6.9 tembaga

0.07 mg0.16 mg

0 2

2.6.10 selenium

0.40 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

19.00 mg0.00 mg

0 318

2.7.2 6s Omega

36.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.26 g77.93 g

0 95.23

2.10 Ash

0.30 g0.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal83.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya366.66 kcal

32 747

3.6 Kalori ing Formulir Canned

20.68 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal210.00 kcal

49 420

3.7.3 Kalori ing Pie

420.00 kcal360.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

woh wit

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

4.4 seedless Macem-macem

Ora

4.5 warna

Green

abang peteng, Cahya Jambon-abang

4.6 nang werna

Ijo enom

Red

4.7 wangun

babak

4.8 Tekstur

succulent

jus

4.9 rasa

ngandhut asam, ora nguntungke

jus, manis

4.10 asal

India

India, Iran

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, Sand

4.12.2 PH lemah

6-7.55.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, Anget kanggo iklim panas

Cold, garing, Hot

5 Facts

5.1 facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Iran

5.3.2 Negara sing

Argentina, Brazil, India, Mexico

Afrika, India, Timur Tengah, Pakistan

5.3.3 Top Importir

Amerika Serikat saka Amerika

Eropah

5.3.4 Top Used

Mexico

India

6 Jeneng èlmiah

6.1 Jeneng botani

Citrus aurantifolia

Punica granatum

6.2 sinonim

ora kasedhiya

Punica Malus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Sapindales

Myrtales

7.8 Family

Rutaceae

Lythraceae

7.9 genus

Citrus

Punica

7.10 spesies

C. aurantifolia

P. granatum

7.11 Generic Group

woh jeruk

pomegranate

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