jeruk

pomegranate

jeruk vs pomegranate

jeruk

pomegranate

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, anafilaksis, gatel

sisih efek

Kemungkinan saka sunburn

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g18.70 g

1 79.18

👆🏻

serat

2.80 g4.00 g

0 10.4

👆🏻

Sugar

1.70 g13.67 g

0 63.35

👆🏻

protein

0.70 g1.67 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG38.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG16.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

5.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.20 g1.17 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg236.00 mg

42 840

👆🏻

Iron

0.60 mg0.30 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

33.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

seng

0.11 mg0.35 mg

0 2.7

👆🏻

fosfor

18.00 mg36.00 mg

0 113

👆🏻

Manganese

0.01 mg0.12 mg

0 3.3

👆🏻

tembaga

0.07 mg0.16 mg

0 2

👆🏻

selenium

0.40 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg0.00 mg

0 318

👆🏻

6s Omega

36.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

88.26 g77.93 g

0 95.23

👆🏻

Ash

0.30 g0.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal83.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal366.66 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal83.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal360.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

woh wit

Usum

Kabeh mangsa

Autumn

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

seedless Macem-macem

Ora

warna

Green

abang peteng, Cahya Jambon-abang

nang werna

Ijo enom

Red

wangun

babak

Tekstur

succulent

jus

rasa

ngandhut asam, ora nguntungke

jus, manis

asal

India

India, Iran

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Clay, Sand

PH lemah

6-7.55.5-7

3.5 10

👆🏻

Kahanan iklim

Sunny, Anget kanggo iklim panas

Cold, garing, Hot

Facts

facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

China

Iran

Negara sing

Argentina, Brazil, India, Mexico

Afrika, India, Timur Tengah, Pakistan

Top Importir

Amerika Serikat saka Amerika

Eropah

Top Used

Mexico

India

Jeneng èlmiah

Jeneng botani

Citrus aurantifolia

Punica granatum

sinonim

Jeruk aurantiifolia

Punica Malus

Klasifikasi

domain

Eukarya

Inggris

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

kelas

Magnoliopsida

subkelas

Rosidae

supaya

Sapindales

Myrtales

Family

Rutaceae

Lythraceae

genus

Citrus

Punica

spesies

C. aurantifolia

P. granatum

Generic Group

woh jeruk

pomegranate

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