pomegranate

Blueberry

pomegranate lan Blueberry

pomegranate

Blueberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g14.49 g

1 79.18

👆🏻

serat

4.00 g2.40 g

0 10.4

👆🏻

Sugar

13.67 g9.96 g

0 63.35

👆🏻

protein

1.67 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG80.00 MCG

0 834

👆🏻

kolin

7.60 mg6.00 mg

0 19.2

👆🏻

lemak

1.17 g0.33 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg77.00 mg

42 840

👆🏻

Iron

0.30 mg0.28 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

seng

0.35 mg0.16 mg

0 2.7

👆🏻

fosfor

36.00 mg12.00 mg

0 113

👆🏻

Manganese

0.12 mg0.34 mg

0 3.3

👆🏻

tembaga

0.16 mg0.06 mg

0 2

👆🏻

selenium

0.50 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg58.00 mg

0 318

👆🏻

6s Omega

79.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

77.93 g84.21 g

0 95.23

👆🏻

Ash

0.53 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Blue, Indigo

nang werna

Red

Greyish-putih

wangun

babak

Tekstur

jus

rasa

jus, manis

manis

asal

India, Iran

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

keropos, Inggih-lemes

PH lemah

5.5-74.5-5.5

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

Cold

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.