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pomegranate

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Blueberry

pomegranate lan Blueberry

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.70 g14.49 g
1 79.18
👆🏻

serat

4.00 g2.40 g
0 10.4
👆🏻

Sugar

13.67 g9.96 g
0 63.35
👆🏻

protein

1.67 g0.74 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.12 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg9.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.57 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG19.30 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG80.00 MCG
0 834
👆🏻

kolin

7.60 mg6.00 mg
0 19.2
👆🏻

lemak

1.17 g0.33 g
0 33.49
👆🏻

Minerals

kalium

236.00 mg77.00 mg
42 840
👆🏻

Iron

0.30 mg0.28 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

10.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg6.00 mg
0 92
👆🏻

seng

0.35 mg0.16 mg
0 2.7
👆🏻

fosfor

36.00 mg12.00 mg
0 113
👆🏻

Manganese

0.12 mg0.34 mg
0 3.3
👆🏻

tembaga

0.16 mg0.06 mg
0 2
👆🏻

selenium

0.50 MCG0.10 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg58.00 mg
0 318
👆🏻

6s Omega

79.00 mg88.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg26.40 mg
0 87
👆🏻

Kadar banyu

77.93 g84.21 g
0 95.23
👆🏻

Ash

0.53 g0.24 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

83.00 kcal57.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal57.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal51.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal325.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal88.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Kalori ing Jam

210.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal245.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Autumn
Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora
Ora

warna

abang peteng, Cahya Jambon-abang
Blue, Indigo

nang werna

Red
Greyish-putih

wangun

babak
babak

Tekstur

jus
jus

rasa

jus, manis
manis

asal

India, Iran
Amerika Utara

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, Sand
keropos, Inggih-lemes

PH lemah

5.5-74.5-5.5
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot
Cold

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.
  • blueberry sasi National Juli minangka blueberries panen ing Juli.
  • Padha woh wohan beri resmi saka Nova Scotia, Kanada.
  • Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Iran
Amerika Serikat saka Amerika

Negara sing

Afrika, India, Timur Tengah, Pakistan
Canada, Jerman, Walanda, Poland

Top Importir

Eropah
Amerika Serikat saka Amerika

Top Used

India
Chile

Jeneng èlmiah

Jeneng botani

Punica granatum
Vaccinium myrtillus

sinonim

Punica Malus
Vaccinium corymbosum

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Myrtales
Ericales

Family

Lythraceae
Ericaceae

genus

Punica
Vaccinium

spesies

P. granatum
V. myrtillus

Generic Group

pomegranate
Heath