Blueberry

nangka

Blueberry lan nangka

Blueberry

nangka

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g23.30 g

1 79.18

2.2.1 serat

2.40 g1.50 g

0 10.4

2.2.2 Sugar

9.96 g19.08 g

0 63.35

2.3 protein

0.74 g1.72 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG24.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG157.00 MCG

0 834

2.4.13 kolin

6.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.33 g0.64 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg448.00 mg

42 840

2.6.2 Iron

0.28 mg0.23 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg24.00 mg

1 100

2.6.5 Magnesium

6.00 mg29.00 mg

0 92

2.6.6 seng

0.16 mg0.13 mg

0 2.7

2.6.7 fosfor

12.00 mg21.00 mg

0 113

2.6.8 Manganese

0.34 mg0.04 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg158.00 mg

0 318

2.7.2 6s Omega

88.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g73.46 g

0 95.23

2.10 Ash

0.24 g0.94 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya95.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcal97.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal258.64 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Summer

Autumn, Monsoon, Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

4.6 nang werna

Greyish-putih

kuning

4.7 wangun

babak

oval

4.8 Tekstur

jus

fibrous

4.9 rasa

manis

4.10 asal

Amerika Utara

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Clay loam, keropos, Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-5.56-7.5

3.5 10

4.12.3 Kahanan iklim

Cold

lembab, anget

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

India

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland