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Rambutan and Cranberry


Cranberry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Good conditioner   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Unknown   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
12.20 g   
39

Fiber
2.80 g   
22
4.60 g   
12

Sugar
15.70 g   
6
4.04 g   
99+

Protein
1.00 g   
25
0.39 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
38

Vitamin B3 (Niacin)
0.79 mg   
13
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
0.00 mcg   
36
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
1.20 mg   
7

Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
0.00 mg   
32
5.50 mg   
23

Fat
0.40 g   
21
0.13 g   
40

Minerals
  
  

Potassium
138.00 mg   
99+
85.00 mg   
99+

Iron
1.90 mg   
5
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
20.00 mg   
22
8.00 mg   
37

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
1.00 mg   
3
0.10 mg   
23

Phosphorus
15.00 mg   
31
13.00 mg   
33

Manganese
0.00 mg   
99+
0.36 mg   
11

Copper
0.00 mg   
99+
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
87.13 g   
25

Ash
0.30 g   
38
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
42.00 kcal   
21

Calories in Dried Form
150.00 kcal   
36
308.00 kcal   
16

Calories in Canned Form
82.00 kcal   
10
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Red   

Inside Color
Greyish-white   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Bitter, Tart   

Origin
Unknown   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-5   

Climatic Conditions
Humid   
Warm   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Singapore   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Nephelium lappaceum   
Vaccinium Macrocarpon   

Synonym
Rambota   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ericaceae   

Genus
Nephelium   
Vaccinium   

Species
N. lappaceum   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Rambutan and Cranberry

We might think that Rambutan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Cranberry with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Cranberry is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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