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Physalis and Cranberry


Cranberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
12.20 g   
39

Fiber
0.50 g   
40
4.60 g   
12

Sugar
3.90 g   
99+
4.04 g   
99+

Protein
2.30 g   
8
0.39 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
2.80 mg   
1
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
28.00 mg   
32
13.30 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
2.00 mg   
30
5.50 mg   
23

Fat
0.00 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
170.00 mg   
99+
85.00 mg   
99+

Iron
1.30 mg   
11
0.25 mg   
40

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
8.00 mg   
37

Magnesium
8.00 mg   
27
6.00 mg   
29

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
13.00 mg   
33

Manganese
0.40 mg   
9
0.36 mg   
11

Copper
0.10 mg   
22
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
33.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
87.13 g   
25

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
54.00 kcal   
26

Calories in Jam
238.00 kcal   
22
150.00 kcal   
33

Calories in Pie
320.00 kcal   
14
164.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Red   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Bitter, Tart   

Origin
Chile, Peru   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy, Well-drained   

Soil pH
5-6.1   
4.5-5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Netherlands   
Europe   

Top Exporter
Colombia   
United States of America   

Scientific Name

Botanical Name
Physalis Peruviana   
Vaccinium Macrocarpon   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Physalis   
Vaccinium   

Species
Physalis   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Physalis and Cranberry

We might think that Physalis and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Cranberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Cranberry with peel is 77.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Cranberry is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Physalis belongs to Physalis genus of Physalis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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