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Strawberry vs Physalis


Physalis vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
13.30 g  
36

Fiber
2.00 g  
28
0.50 g  
99+

Sugar
4.89 g  
99+
3.90 g  
99+

Protein
0.67 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.09  
16
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.04 mg  
23

Vitamin B3 (Niacin)
0.39 mg  
37
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
58.80 mg  
13
28.00 mg  
32

Vitamin E (Tocopherole)
0.29 mg  
28
0.50 mg  
22

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
335.00 mcg  
4

Choline
5.70 mg  
25
2.00 mg  
37

Fat
0.30 g  
28
0.00 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
170.00 mg  
99+

Iron
0.41 mg  
28
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
12.00 mg  
30

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.14 mg  
19
0.10 mg  
23

Phosphorus
24.00 mg  
21
39.00 mg  
9

Manganese
0.39 mg  
13
0.40 mg  
12

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
60.00 mg  
13

Omega 6s
90.00 mg  
21
80.00 mg  
24

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
90.95 g  
9
92.70 g  
5

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
77.00 kcal  
15

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
35.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
375.00 kcal  
7
92.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
238.00 kcal  
22

Calories in Pie
260.00 kcal  
34
320.00 kcal  
16

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Bright red  
Bright Yellow, Orange  

Inside Color
Pink  
Orange  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
-  

Origin
Europe  
Chile, Peru  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
6-6.5  
5-6.1  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
-  

Top Importer
Canada  
Netherlands  

Top Exporter
United States of America  
Colombia  

Scientific Name

Botanical Name
Fragaria Ananassa  
Physalis Peruviana  

Synonym
Fragaria × ananassa  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Fragaria  
Physalis  

Species
F. ananassa  
Physalis  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Strawberry and Physalis

It is important compare Strawberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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