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Raspberry and Tamarind


Tamarind and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
62.50 g   
4

Fiber
6.50 g   
6
5.10 g   
10

Sugar
4.42 g   
99+
57.40 g   
3

Protein
1.20 g   
19
2.80 g   
4

Protein to Carb Ratio
0.10   
15
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
30
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.15 mg   
4

Vitamin B3 (Niacin)
0.60 mg   
26
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.07 mg   
26

Vitamin B9 (Folic acid)
21.00 mcg   
13
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
26.20 mg   
35
3.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
8.60 mg   
8

Fat
0.65 g   
12
0.60 g   
14

Minerals
  
  

Potassium
151.00 mg   
99+
628.00 mg   
4

Iron
0.69 mg   
18
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
25.00 mg   
18
74.00 mg   
2

Magnesium
22.00 mg   
11
92.00 mg   
1

Zinc
0.42 mg   
6
0.10 mg   
23

Phosphorus
29.00 mg   
18
113.00 mg   
1

Manganese
0.67 mg   
5
0.10 mg   
31

Copper
0.09 mg   
24
0.00 mg   
99+

Selenium
0.20 mcg   
15
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
0.00 mg   
38

Omega 6s
249.00 mg   
7
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.75 g   
35
82.00 g   
99+

Ash
0.46 g   
29
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
52.00 kcal   
13
187.00 kcal   
1

Calories in Dried Form
363.00 kcal   
9
128.00 kcal   
37

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
28.00 kcal   
39

Calories in Jam
150.00 kcal   
33
254.00 kcal   
17

Calories in Pie
169.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Brown, Reddish-brown   

Inside Color
Pink   
Brown   

Shape
Conical   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Europe, North Asia   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Rubus Idaeus   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Rubus   
Tamarindus   

Species
R. idaeus   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

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Difference Between Raspberry and Tamarind

We might think that Raspberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarind with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Raspberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarind is Rosales and Fabales respectively. Raspberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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