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Raspberry vs Tamarind


Tamarind vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
62.50 g  
4

Fiber
6.50 g  
6
5.10 g  
10

Sugar
4.42 g  
99+
57.40 g  
3

Protein
1.20 g  
19
2.80 g  
4

Protein to Carb Ratio
0.10  
15
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.03 mg  
30
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.15 mg  
4

Vitamin B3 (Niacin)
0.60 mg  
26
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.07 mg  
26

Vitamin B9 (Folic acid)
21.00 mcg  
13
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
26.20 mg  
35
3.50 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
0.00 mcg  
36

Choline
12.30 mg  
3
8.60 mg  
8

Fat
0.65 g  
12
0.60 g  
14

Minerals
  
  

Potassium
151.00 mg  
99+
628.00 mg  
4

Iron
0.69 mg  
18
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
25.00 mg  
18
74.00 mg  
2

Magnesium
22.00 mg  
11
92.00 mg  
1

Zinc
0.42 mg  
6
0.10 mg  
23

Phosphorus
29.00 mg  
18
113.00 mg  
1

Manganese
0.67 mg  
5
0.10 mg  
31

Copper
0.09 mg  
24
0.00 mg  
99+

Selenium
0.20 mcg  
15
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
0.00 mg  
38

Omega 6s
249.00 mg  
7
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
85.75 g  
35
82.00 g  
99+

Ash
0.46 g  
29
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
52.00 kcal  
13
187.00 kcal  
1

Calories in Dried Form
363.00 kcal  
9
128.00 kcal  
37

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
28.00 kcal  
39

Calories in Jam
150.00 kcal  
33
254.00 kcal  
17

Calories in Pie
169.00 kcal  
99+
239.00 kcal  
39

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Brown, Reddish-brown  

Inside Color
Pink  
Brown  

Shape
Conical  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
Europe, North Asia  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.8-6.5  
5.6-6.5  

Climatic Conditions
Cold  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Rubus Idaeus  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Rosaceae  
Fabaceae  

Genus
Rubus  
Tamarindus  

Species
R. idaeus  
Tamarindus indica  

Generic Group
Rose  
Tamarind Sub  

Summary >>
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Compare Raspberry and Tamarind

It is important compare Raspberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Raspberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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