Tamarind and Apricot
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
11.00 g
99+
Fiber
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
9.00 g
28
Protein
2.80 g
4
1.40 g
16
Protein to Carb Ratio
0.04
23
0.13
13
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
96.00 mcg
6
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (Riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (Niacin)
1.94 mg
2
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
33
Vitamin B9 (Folic acid)
14.00 mcg
21
9.00 mcg
26
Vitamin C (Ascorbic Acid)
3.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.89 mg
11
Vitamin K (Phyllochinone)
2.80 mcg
22
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
89.00 mcg
15
Choline
8.60 mg
8
2.80 mg
29
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
628.00 mg
4
259.00 mg
26
Iron
2.80 mg
2
0.40 mg
29
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
13.00 mg
28
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
113.00 mg
1
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
36
Copper
0.00 mg
99+
0.08 mg
30
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
18.00 mg
6
Water Content
82.00 g
99+
86.35 g
31
Ash
0.09 g
99+
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
28.00 kcal
39
58.00 kcal
23
Calories in Jam
254.00 kcal
17
200.00 kcal
26
Calories in Pie
239.00 kcal
39
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Curving Cylinder
Oval
Texture
Tough
Fleshy
Taste
Sour-Sweet
Smooth, Sweet
Origin
Africa
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Well-drained
Soil pH
5.6-6.5
6.5-8
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Dry, Hot
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Thailand
France
Scientific Name
Botanical Name
Tamarindus indica
Prunus armeniaca
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Prunus
Species
Tamarindus indica
P. armeniaca
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Apricot
We might think that Tamarind and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Apricot is explained here.
The amount of calories in 100 gm of fresh Tamarind and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Apricot is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Apricot belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
