Home
Compare Fruits


Apricot and Physalis


Physalis and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Unknown  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
NA  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.30 g  
36

Fiber
2.00 g  
26
0.50 g  
40

Sugar
9.00 g  
28
3.90 g  
99+

Protein
1.40 g  
16
2.30 g  
8

Protein to Carb Ratio
0.13  
13
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.60 mg  
25
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
Not Available  

Vitamin B6 (Pyridoxin)
0.05 mg  
33
Not Available  

Vitamin B9 (Folic acid)
9.00 mcg  
26
Not Available  

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.89 mg  
11
0.50 mg  
19

Vitamin K (Phyllochinone)
3.30 mcg  
20
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
89.00 mcg  
15
Not Available  

Choline
2.80 mg  
29
2.00 mg  
30

Fat
0.40 g  
21
0.00 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
170.00 mg  
99+

Iron
0.40 mg  
29
1.30 mg  
11

Sodium
1.00 mg  
20
Not Available  

Calcium
13.00 mg  
28
12.00 mg  
29

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
23.00 mg  
22
39.00 mg  
9

Manganese
0.08 mg  
36
0.40 mg  
9

Copper
0.08 mg  
30
0.10 mg  
22

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
77.00 mg  
26
Not Available  

Sterol
  
  

Phytosterol
18.00 mg  
6
Not Available  

Water Content
86.35 g  
31
Not Available  

Ash
0.75 g  
15
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
241.00 kcal  
33
Not Available  

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
60.00 kcal  
22

Calories in Jam
200.00 kcal  
26
238.00 kcal  
22

Calories in Pie
265.00 kcal  
31
320.00 kcal  
14

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer  
Spring, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Bright Yellow, Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
NA  

Origin
China  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
NA  

Soil pH
6.5-8  
5-6.1  

Climatic Conditions
Dry, Hot  
NA  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
NA  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
NA  

Top Importer
United States of America  
Netherlands  

Top Exporter
France  
Colombia  

Scientific Name

Botanical Name
Prunus armeniaca  
Physalis Peruviana  

Synonym
Not Available  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Physalis  

Species
P. armeniaca  
Physalis  

Generic Group
Rose  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Apricot and Physalis

We might think that Apricot and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Physalis is explained here.

The amount of calories in 100 gm of fresh Apricot and Physalis with peel is 48.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Physalis is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Physalis belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits