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Apricot and Physalis


Physalis and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
13.30 g   
36

Fiber
2.00 g   
26
0.50 g   
40

Sugar
9.00 g   
28
3.90 g   
99+

Protein
1.40 g   
16
2.30 g   
8

Protein to Carb Ratio
0.13   
13
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
25
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
33
Not Available   

Vitamin B9 (Folic acid)
9.00 mcg   
26
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.89 mg   
11
0.50 mg   
19

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
2.00 mg   
30

Fat
0.40 g   
21
0.00 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
170.00 mg   
99+

Iron
0.40 mg   
29
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
39.00 mg   
9

Manganese
0.08 mg   
36
0.40 mg   
9

Copper
0.08 mg   
30
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
Not Available   

Ash
0.75 g   
15
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
238.00 kcal   
22

Calories in Pie
265.00 kcal   
31
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer   
Spring, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
NA   

Origin
China   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6.5-8   
5-6.1   

Climatic Conditions
Dry, Hot   
NA   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
NA   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
France   
Colombia   

Scientific Name

Botanical Name
Prunus armeniaca   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Physalis   

Species
P. armeniaca   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Apricot and Physalis

We might think that Apricot and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Physalis is explained here.

The amount of calories in 100 gm of fresh Apricot and Physalis with peel is 48.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Physalis is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Physalis belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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