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Apricot vs Physalis Nutrition


Physalis vs Apricot Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
13.30 g   
36

Fiber
2.00 g   
26
0.50 g   
40

Sugar
9.00 g   
28
3.90 g   
99+

Protein
1.40 g   
16
2.30 g   
8

Protein to Carb Ratio
0.13   
13
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
25
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
33
Not Available   

Vitamin B9 (Folic acid)
9.00 mcg   
26
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.89 mg   
11
0.50 mg   
19

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
2.00 mg   
30

Fat
0.40 g   
21
0.00 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
170.00 mg   
99+

Iron
0.40 mg   
29
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
39.00 mg   
9

Manganese
0.08 mg   
36
0.40 mg   
9

Copper
0.08 mg   
30
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
77.00 mg   
26
Not Available   

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
Not Available   

Ash
0.75 g   
15
0.80 g   
13

Calories >>
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Carbs in Apricot and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Physalis are 11.00 g and 13.30 g respectively. The protein content of Apricot and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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