Apricot vs Physalis Nutrition

Apricot

Physalis

Physalis vs Apricot Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

13.30 g

Fiber

2.00 g

0.50 g

Sugar

9.00 g

3.90 g

99+

Protein

1.40 g

2.30 g

Protein to Carb Ratio

0.13

0.17

Vitamins

Vitamin A (Retinol)

96.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.24 mg

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

Not Available

Vitamin B9 (Folic acid)

9.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

10.00 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.89 mg

0.50 mg

Vitamin K (Phyllochinone)

3.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

89.00 mcg

Not Available

Choline

2.80 mg

2.00 mg

Fat

0.40 g

0.00 g

99+

Minerals

Potassium

259.00 mg

170.00 mg

99+

Iron

0.40 mg

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

13.00 mg

12.00 mg

Magnesium

10.00 mg

8.00 mg

Zinc

0.20 mg

0.10 mg

Phosphorus

23.00 mg

39.00 mg

Manganese

0.08 mg

0.40 mg

Copper

0.08 mg

0.10 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

77.00 mg

Not Available

Sterol

Phytosterol

18.00 mg

Not Available

Water Content

86.35 g

Not Available

Ash

0.75 g

0.80 g

Calories >>

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Carbs in Apricot and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Physalis are 11.00 g and 13.30 g respectively. The protein content of Apricot and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.