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Apricot vs Physalis


Physalis vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.30 g  
36

Fiber
2.00 g  
28
0.50 g  
99+

Sugar
9.00 g  
35
3.90 g  
99+

Protein
1.40 g  
16
2.30 g  
8

Protein to Carb Ratio
0.13  
13
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.60 mg  
25
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.89 mg  
13
0.50 mg  
22

Vitamin K (Phyllochinone)
3.30 mcg  
21
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
335.00 mcg  
4

Choline
2.80 mg  
34
2.00 mg  
37

Fat
0.40 g  
21
0.00 g  
99+

Minerals
  
  

Potassium
259.00 mg  
26
170.00 mg  
99+

Iron
0.40 mg  
29
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
12.00 mg  
30

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
23.00 mg  
22
39.00 mg  
9

Manganese
0.08 mg  
40
0.40 mg  
12

Copper
0.08 mg  
30
0.10 mg  
22

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
60.00 mg  
13

Omega 6s
77.00 mg  
26
80.00 mg  
24

Sterol
  
  

Phytosterol
18.00 mg  
10
9.00 mg  
19

Water Content
86.35 g  
33
92.70 g  
5

Ash
0.75 g  
15
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
77.00 kcal  
15

Calories in Fresh Fruit without Peel
48.00 kcal  
32
36.00 kcal  
99+

Calories in Frozen Form
48.00 kcal  
32
53.00 kcal  
27

Calories in Dried Form
241.00 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
238.00 kcal  
22

Calories in Pie
265.00 kcal  
33
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Summer  
Spring, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Bright Yellow, Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
-  

Origin
China  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
6.5-8  
5-6.1  

Climatic Conditions
Dry, Hot  
-  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
France  
Colombia  

Scientific Name

Botanical Name
Prunus armeniaca  
Physalis Peruviana  

Synonym
Prunus Armeniaca  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Physalis  

Species
P. armeniaca  
Physalis  

Generic Group
Rose  
-  

Summary >>
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Compare Apricot and Physalis

It is important compare Apricot and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Apricot vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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