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Physalis and Apricot


Apricot and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Unknown   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
11.00 g   
99+

Fiber
0.50 g   
40
2.00 g   
26

Sugar
3.90 g   
99+
9.00 g   
28

Protein
2.30 g   
8
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
2.80 mg   
1
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
33

Vitamin B9 (Folic acid)
Not Available   
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
28.00 mg   
32
10.00 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
2.00 mg   
30
2.80 mg   
29

Fat
0.00 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
170.00 mg   
99+
259.00 mg   
26

Iron
1.30 mg   
11
0.40 mg   
29

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
39.00 mg   
9
23.00 mg   
22

Manganese
0.40 mg   
9
0.08 mg   
36

Copper
0.10 mg   
22
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
Not Available   
86.35 g   
31

Ash
0.80 g   
13
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
58.00 kcal   
23

Calories in Jam
238.00 kcal   
22
200.00 kcal   
26

Calories in Pie
320.00 kcal   
14
265.00 kcal   
31

Characteristics

Type
Fruit vegetable   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Orange, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Smooth, Sweet   

Origin
Chile, Peru   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
6.5-8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
France   

Scientific Name

Botanical Name
Physalis Peruviana   
Prunus armeniaca   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Prunus   

Species
Physalis   
P. armeniaca   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Apricot

We might think that Physalis and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Apricot is explained here.

The amount of calories in 100 gm of fresh Physalis and Apricot with peel is 77.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Apricot is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Apricot belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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