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Tamarind vs Apricot


Apricot vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.00 g   
99+

Fiber
5.10 g   
10
2.00 g   
26

Sugar
57.40 g   
3
9.00 g   
28

Protein
2.80 g   
4
1.40 g   
16

Protein to Carb Ratio
0.04   
23
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
23

Vitamin B3 (Niacin)
1.94 mg   
2
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
33

Vitamin B9 (Folic acid)
14.00 mcg   
21
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.89 mg   
11

Vitamin K (Phyllochinone)
2.80 mcg   
22
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
8.60 mg   
8
2.80 mg   
29

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
628.00 mg   
4
259.00 mg   
26

Iron
2.80 mg   
2
0.40 mg   
29

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
13.00 mg   
28

Magnesium
92.00 mg   
1
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
113.00 mg   
1
23.00 mg   
22

Manganese
0.10 mg   
31
0.08 mg   
36

Copper
0.00 mg   
99+
0.08 mg   
30

Selenium
1.30 mcg   
6
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
18.00 mg   
6

Water Content
82.00 g   
99+
86.35 g   
31

Ash
0.09 g   
99+
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
58.00 kcal   
23

Calories in Jam
254.00 kcal   
17
200.00 kcal   
26

Calories in Pie
239.00 kcal   
39
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Orange, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Smooth, Sweet   

Origin
Africa   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
6.5-8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
France   

Scientific Name

Botanical Name
Tamarindus indica   
Prunus armeniaca   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Prunus   

Species
Tamarindus indica   
P. armeniaca   

Generic Group
Tamarind Sub   
Rose   

Summary >>
<< Classification

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Compare Tamarind and Apricot

It is important compare Tamarind and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarind vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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