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Apricot and Pumpkin


Pumpkin and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
6.50 g   
99+

Fiber
2.00 g   
26
0.50 g   
40

Sugar
9.00 g   
28
2.76 g   
99+

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.13   
13
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.11 mg   
8

Vitamin B3 (Niacin)
0.60 mg   
25
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.06 mg   
28

Vitamin B9 (Folic acid)
9.00 mcg   
26
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.44 mg   
20

Vitamin K (Phyllochinone)
3.30 mcg   
20
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
0.00 mg   
32

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
340.00 mg   
14

Iron
0.40 mg   
29
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.20 mg   
14
0.32 mg   
8

Phosphorus
23.00 mg   
22
44.00 mg   
7

Manganese
0.08 mg   
36
0.13 mg   
26

Copper
0.08 mg   
30
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
77.00 mg   
26
49.00 mg   
33

Sterol
  
  

Phytosterol
18.00 mg   
6
0.00 mg   
16

Water Content
86.35 g   
31
94.20 g   
3

Ash
0.75 g   
15
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
46.00 kcal   
32

Calories in Jam
200.00 kcal   
26
130.00 kcal   
35

Calories in Pie
265.00 kcal   
31
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Smooth, Sweet   
Creamy, Soft, Sweet   

Origin
China   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.5-8   
5.5-7.5   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus armeniaca   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. armeniaca   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

Benefits >>
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Difference Between Apricot and Pumpkin

We might think that Apricot and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Apricot and Pumpkin with peel is 48.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Apricot and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Pumpkin is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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