Pumpkin and Guava
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Kidney and gallbladder diseases
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
14.30 g
30
Fiber
0.50 g
40
5.40 g
8
Sugar
2.76 g
99+
8.90 g
30
Protein
1.00 g
25
2.50 g
5
Protein to Carb Ratio
0.15
11
0.18
9
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
31.00 mcg
16
Vitamin B1 (Thiamin)
0.05 mg
21
0.07 mg
13
Vitamin B2 (Riboflavin)
0.11 mg
8
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
25
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.11 mg
14
Vitamin B9 (Folic acid)
16.00 mcg
19
49.00 mcg
3
Vitamin C (Ascorbic Acid)
9.00 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.44 mg
20
0.73 mg
15
Vitamin K (Phyllochinone)
1.10 mcg
29
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.10 g
99+
0.95 g
7
Minerals
Potassium
340.00 mg
14
417.00 mg
10
Iron
0.80 mg
16
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
21.00 mg
21
18.00 mg
23
Magnesium
12.00 mg
23
22.00 mg
11
Zinc
0.32 mg
8
0.23 mg
12
Phosphorus
44.00 mg
7
40.00 mg
8
Manganese
0.13 mg
26
0.15 mg
21
Copper
0.00 mg
99+
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
82.22 mg
10
112.00 mg
6
Omega 6s
49.00 mg
33
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
80.80 g
99+
Ash
1.40 g
5
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
68.00 kcal
15
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
34.00 kcal
24
57.00 kcal
19
Calories in Foods
Calories in Juice
46.00 kcal
32
55.00 kcal
25
Calories in Jam
130.00 kcal
35
240.00 kcal
21
Calories in Pie
244.00 kcal
37
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Green, Pink, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Fibrous
Crispy
Taste
Creamy, Soft, Sweet
Sweet-Sour
Origin
Mexico
Central America, Mexico, South America
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Rocky, Sandy
Soil pH
5.5-7.5
4.5-7
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
China
India
Scientific Name
Botanical Name
Cucurbita maxima
Psidium guajava
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
Genus
Cucurbita
Psidium
Species
Cucurbita mixta
Psidium guajava
Generic Group
Not Available
Myrtle
Difference Between Pumpkin and Guava
We might think that Pumpkin and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Guava is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Guava with peel is 26.00 kcal and 68.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Guava is Cucurbitales and Myrtales respectively. Pumpkin belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
