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Guava and Pumpkin


Pumpkin and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
6.50 g   
99+

Fiber
5.40 g   
8
0.50 g   
40

Sugar
8.90 g   
30
2.76 g   
99+

Protein
2.50 g   
5
1.00 g   
25

Protein to Carb Ratio
0.18   
9
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.07 mg   
13
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.11 mg   
8

Vitamin B3 (Niacin)
1.08 mg   
7
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.06 mg   
28

Vitamin B9 (Folic acid)
49.00 mcg   
3
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
228.30 mg   
1
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.44 mg   
20

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.10 mcg   
29

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.95 g   
7
0.10 g   
99+

Minerals
  
  

Potassium
417.00 mg   
10
340.00 mg   
14

Iron
0.26 mg   
39
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
21.00 mg   
21

Magnesium
22.00 mg   
11
12.00 mg   
23

Zinc
0.23 mg   
12
0.32 mg   
8

Phosphorus
40.00 mg   
8
44.00 mg   
7

Manganese
0.15 mg   
21
0.13 mg   
26

Copper
0.23 mg   
5
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
82.22 mg   
10

Omega 6s
288.00 mg   
5
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
94.20 g   
3

Ash
1.40 g   
5
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
46.00 kcal   
32

Calories in Jam
240.00 kcal   
21
130.00 kcal   
35

Calories in Pie
340.00 kcal   
11
244.00 kcal   
37

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
Central America, Mexico, South America   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay loam, Sandy loam, Well-drained   

Soil pH
4.5-7   
5.5-7.5   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Psidium guajava   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Psidium   
Cucurbita   

Species
Psidium guajava   
Cucurbita mixta   

Generic Group
Myrtle   
Not Available   

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Difference Between Guava and Pumpkin

We might think that Guava and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Guava and Pumpkin with peel is 68.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Guava and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pumpkin is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Pumpkin belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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