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Guava and Pumpkin


Pumpkin and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
6.50 g  
99+

Fiber
5.40 g  
8
0.50 g  
40

Sugar
8.90 g  
30
2.76 g  
99+

Protein
2.50 g  
5
1.00 g  
25

Protein to Carb Ratio
0.18  
9
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
426.00 mcg  
1

Vitamin B1 (Thiamin)
0.07 mg  
13
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.11 mg  
8

Vitamin B3 (Niacin)
1.08 mg  
7
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.30 mg  
13

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.06 mg  
28

Vitamin B9 (Folic acid)
49.00 mcg  
3
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
228.30 mg  
1
9.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.44 mg  
20

Vitamin K (Phyllochinone)
2.60 mcg  
24
1.10 mcg  
29

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.60 mg  
13
0.00 mg  
32

Fat
0.95 g  
7
0.10 g  
99+

Minerals
  
  

Potassium
417.00 mg  
10
340.00 mg  
14

Iron
0.26 mg  
39
0.80 mg  
16

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
21.00 mg  
21

Magnesium
22.00 mg  
11
12.00 mg  
23

Zinc
0.23 mg  
12
0.32 mg  
8

Phosphorus
40.00 mg  
8
44.00 mg  
7

Manganese
0.15 mg  
21
0.13 mg  
26

Copper
0.23 mg  
5
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
82.22 mg  
10

Omega 6s
288.00 mg  
5
49.00 mg  
33

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
80.80 g  
99+
94.20 g  
3

Ash
1.40 g  
5
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
26.00 kcal  
38

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
34.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
46.00 kcal  
32

Calories in Jam
240.00 kcal  
21
130.00 kcal  
35

Calories in Pie
340.00 kcal  
11
244.00 kcal  
37

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Fibrous  

Taste
Sweet-Sour  
Creamy, Soft, Sweet  

Origin
Central America, Mexico, South America  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clay loam, Sandy loam, Well-drained  

Soil pH
4.5-7  
5.5-7.5  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Psidium guajava  
Cucurbita maxima  

Synonym
Not Available  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Psidium  
Cucurbita  

Species
Psidium guajava  
Cucurbita mixta  

Generic Group
Myrtle  
Not Available  

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Difference Between Guava and Pumpkin

We might think that Guava and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Guava and Pumpkin with peel is 68.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Guava and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Pumpkin is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Pumpkin belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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