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Tamarind vs Raspberry


Raspberry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.94 g   
99+

Fiber
5.10 g   
10
6.50 g   
6

Sugar
57.40 g   
3
4.42 g   
99+

Protein
2.80 g   
4
1.20 g   
19

Protein to Carb Ratio
0.04   
23
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
24

Vitamin B3 (Niacin)
1.94 mg   
2
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
32

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
2.80 mcg   
22
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
8.60 mg   
8
12.30 mg   
3

Fat
0.60 g   
14
0.65 g   
12

Minerals
  
  

Potassium
628.00 mg   
4
151.00 mg   
99+

Iron
2.80 mg   
2
0.69 mg   
18

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
25.00 mg   
18

Magnesium
92.00 mg   
1
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
113.00 mg   
1
29.00 mg   
18

Manganese
0.10 mg   
31
0.67 mg   
5

Copper
0.00 mg   
99+
0.09 mg   
24

Selenium
1.30 mcg   
6
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
85.75 g   
35

Ash
0.09 g   
99+
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
52.00 kcal   
13

Calories in Dried Form
128.00 kcal   
37
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
68.00 kcal   
18

Calories in Jam
254.00 kcal   
17
150.00 kcal   
33

Calories in Pie
239.00 kcal   
39
169.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Black, Purple, Red, Yellow   

Inside Color
Brown   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.6-6.5   
5.8-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Tamarindus indica   
Rubus Idaeus   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Rubus   

Species
Tamarindus indica   
R. idaeus   

Generic Group
Tamarind Sub   
Rose   

Summary >>
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Compare Tamarind and Raspberry

It is important compare Tamarind and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Tamarind vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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