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Tamarind vs Peach Nutrition


Peach vs Tamarind Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
9.54 g  
99+

Fiber
5.10 g  
10
1.50 g  
33

Sugar
57.40 g  
3
8.39 g  
40

Protein
2.80 g  
4
0.91 g  
29

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.43 mg  
1
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
29

Vitamin B3 (Niacin)
1.94 mg  
2
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.80 mcg  
23
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
8.60 mg  
10
6.10 mg  
23

Fat
0.60 g  
14
0.25 g  
31

Minerals
  
  

Potassium
628.00 mg  
4
190.00 mg  
99+

Iron
2.80 mg  
2
0.25 mg  
40

Sodium
28.00 mg  
2
0.00 mg  
21

Calcium
74.00 mg  
2
6.00 mg  
40

Magnesium
92.00 mg  
1
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
113.00 mg  
1
20.00 mg  
25

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.00 mg  
99+
0.68 mg  
2

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
82.00 g  
99+
88.87 g  
18

Ash
0.09 g  
99+
0.43 g  
32

Calories >>
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Carbs in Tamarind and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Peach are 62.50 g and 9.54 g respectively. The protein content of Tamarind and Peach is 2.80 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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