Peach and Physalis
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Eye care
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Prevents hair loss
Unknown
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
13.30 g
36
Fiber
1.50 g
31
0.50 g
40
Sugar
8.39 g
32
3.90 g
99+
Protein
0.91 g
29
2.30 g
8
Protein to Carb Ratio
0.09
16
0.17
10
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
150.00 mcg
5
Vitamin B1 (Thiamin)
0.02 mg
35
0.11 mg
3
Vitamin B2 (Riboflavin)
0.03 mg
29
0.04 mg
23
Vitamin B3 (Niacin)
0.81 mg
12
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
6.60 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.73 mg
15
0.50 mg
19
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
2.00 mg
30
Fat
0.25 g
31
0.00 g
99+
Minerals
Potassium
190.00 mg
40
170.00 mg
99+
Iron
0.25 mg
40
1.30 mg
11
Sodium
0.00 mg
21
Not Available
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
8.00 mg
27
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
20.00 mg
25
39.00 mg
9
Manganese
0.06 mg
40
0.40 mg
9
Copper
0.68 mg
2
0.10 mg
22
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
Not Available
Omega 6s
84.00 mg
23
Not Available
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
Not Available
Ash
0.43 g
31
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
60.00 kcal
22
Calories in Jam
375.00 kcal
3
238.00 kcal
22
Calories in Pie
223.00 kcal
40
320.00 kcal
14
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
China
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam, Well-drained
NA
Soil pH
6-6.5
5-6.1
Climatic Conditions
Cold, Warm
NA
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Greece, Italy, Spain, United States of America
NA
Top Importer
Germany
Netherlands
Top Exporter
Spain
Colombia
Scientific Name
Botanical Name
Prunus persica
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Physalis
Species
P. persica
Physalis
Generic Group
Rose
Not Available
Difference Between Peach and Physalis
We might think that Peach and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Physalis is explained here.
The amount of calories in 100 gm of fresh Peach and Physalis with peel is 39.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Physalis is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Physalis belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
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