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Peach and Physalis


Physalis and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Anti oxidant properties, Eye care   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
13.30 g   
36

Fiber
1.50 g   
31
0.50 g   
40

Sugar
8.39 g   
32
3.90 g   
99+

Protein
0.91 g   
29
2.30 g   
8

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23

Vitamin B3 (Niacin)
0.81 mg   
12
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.73 mg   
15
0.50 mg   
19

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
2.00 mg   
30

Fat
0.25 g   
31
0.00 g   
99+

Minerals
  
  

Potassium
190.00 mg   
40
170.00 mg   
99+

Iron
0.25 mg   
40
1.30 mg   
11

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
39.00 mg   
9

Manganese
0.06 mg   
40
0.40 mg   
9

Copper
0.68 mg   
2
0.10 mg   
22

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
Not Available   

Ash
0.43 g   
31
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
60.00 kcal   
22

Calories in Jam
375.00 kcal   
3
238.00 kcal   
22

Calories in Pie
223.00 kcal   
40
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
China   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6-6.5   
5-6.1   

Climatic Conditions
Cold, Warm   
NA   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Greece, Italy, Spain, United States of America   
NA   

Top Importer
Germany   
Netherlands   

Top Exporter
Spain   
Colombia   

Scientific Name

Botanical Name
Prunus persica   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Physalis   

Species
P. persica   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Physalis

We might think that Peach and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Physalis is explained here.

The amount of calories in 100 gm of fresh Peach and Physalis with peel is 39.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Physalis is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Physalis belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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