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Peach vs Physalis Nutrition

Peach
Physalis
Physalis vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
13.30 g   
36
Fiber
1.50 g   
31
0.50 g   
40
Sugar
8.39 g   
32
3.90 g   
99+
Protein
0.91 g   
29
2.30 g   
8
Protein to Carb Ratio
0.09   
16
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
150.00 mcg   
5
Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23
Vitamin B3 (Niacin)
0.81 mg   
12
2.80 mg   
1
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.73 mg   
15
0.50 mg   
19
Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   
Choline
6.10 mg   
19
2.00 mg   
30
Fat
0.25 g   
31
0.00 g   
99+
Minerals
  
  
Potassium
190.00 mg   
40
170.00 mg   
99+
Iron
0.25 mg   
40
1.30 mg   
11
Sodium
0.00 mg   
21
Not Available   
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
9.00 mg   
26
8.00 mg   
27
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
20.00 mg   
25
39.00 mg   
9
Manganese
0.06 mg   
40
0.40 mg   
9
Copper
0.68 mg   
2
0.10 mg   
22
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
Not Available   
Omega 6s
84.00 mg   
23
Not Available   
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
Not Available   
Ash
0.43 g   
31
0.80 g   
13
Calories >>
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Carbs in Peach and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Peach and Physalis are 9.54 g and 13.30 g respectively. The protein content of Peach and Physalis is 0.91 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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