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Tamarind vs Peach Nutrition
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Tamarind
Peach
Peach vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
9.54 g
99+
serat
5.10 g
10
1.50 g
33
Sugar
57.40 g
3
8.39 g
40
protein
2.80 g
4
0.91 g
29
Protein kanggo milai rasio
0.04
23
0.09
16
vitamins
Vitamin A (retinol)
30.00 MCG
19
16.00 MCG
25
Vitamin B1 (thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
29
Vitamin B3 (niacin)
1.94 mg
2
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
3.50 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
2.80 MCG
23
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
91.00 MCG
16
kolin
8.60 mg
10
6.10 mg
23
lemak
0.60 g
14
0.25 g
31
Minerals
kalium
628.00 mg
4
190.00 mg
99+
Iron
2.80 mg
2
0.25 mg
40
sodium
28.00 mg
2
0.00 mg
21
calcium
74.00 mg
2
6.00 mg
40
Magnesium
92.00 mg
1
9.00 mg
26
seng
0.10 mg
23
0.17 mg
16
fosfor
113.00 mg
1
20.00 mg
25
Manganese
0.10 mg
35
0.06 mg
99+
tembaga
0.00 mg
99+
0.68 mg
2
selenium
1.30 MCG
6
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
2.00 mg
40
6s Omega
0.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
0.00 mg
26
10.00 mg
18
Kadar banyu
82.00 g
99+
88.87 g
18
Ash
0.09 g
99+
0.43 g
32
Kalori >>
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