Peach vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
62.50 g
4
serat
1.50 g
31
5.10 g
10
Sugar
8.39 g
32
57.40 g
3
protein
0.91 g
29
2.80 g
4
Protein kanggo milai rasio
0.09
16
0.04
23
vitamins
Vitamin A (retinol)
16.00 MCG
23
30.00 MCG
17
Vitamin B1 (thiamin)
0.02 mg
35
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
29
0.15 mg
4
Vitamin B3 (niacin)
0.81 mg
12
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.60 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 MCG
24
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
0.00 MCG
36
kolin
6.10 mg
19
8.60 mg
8
lemak
0.25 g
31
0.60 g
14
Minerals
kalium
190.00 mg
40
628.00 mg
4
Iron
0.25 mg
40
2.80 mg
2
sodium
0.00 mg
21
28.00 mg
2
calcium
6.00 mg
39
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
seng
0.17 mg
16
0.10 mg
23
fosfor
20.00 mg
25
113.00 mg
1
Manganese
0.06 mg
40
0.10 mg
31
tembaga
0.68 mg
2
0.00 mg
99+
selenium
0.10 MCG
16
1.30 MCG
6
Asam lemak
3s Omega
2.00 mg
36
0.00 mg
38
6s Omega
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Kadar banyu
88.87 g
16
82.00 g
99+
Ash
0.43 g
31
0.09 g
99+
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