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Tamarind vs apricot Nutrition
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Tamarind
apricot
apricot vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
11.00 g
99+
serat
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
9.00 g
28
protein
2.80 g
4
1.40 g
16
Protein kanggo milai rasio
0.04
23
0.13
13
vitamins
Vitamin A (retinol)
30.00 MCG
17
96.00 MCG
6
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (niacin)
1.94 mg
2
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
33
Vitamin B9 (folic asam)
14.00 MCG
21
9.00 MCG
26
Vitamin C (Ascorbic asam)
3.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.89 mg
11
Vitamin K (Phyllochinone)
2.80 MCG
22
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
8.60 mg
8
2.80 mg
29
lemak
0.60 g
14
0.40 g
21
Minerals
kalium
628.00 mg
4
259.00 mg
26
Iron
2.80 mg
2
0.40 mg
29
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
13.00 mg
28
Magnesium
92.00 mg
1
10.00 mg
25
seng
0.10 mg
23
0.20 mg
14
fosfor
113.00 mg
1
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
36
tembaga
0.00 mg
99+
0.08 mg
30
selenium
1.30 MCG
6
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
18.00 mg
6
Kadar banyu
82.00 g
99+
86.35 g
31
Ash
0.09 g
99+
0.75 g
15
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