Peach and Pumpkin
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti oxidant properties, Eye care
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
6.50 g
99+
Fiber
1.50 g
31
0.50 g
40
Sugar
8.39 g
32
2.76 g
99+
Protein
0.91 g
29
1.00 g
25
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
426.00 mcg
1
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
29
0.11 mg
8
Vitamin B3 (Niacin)
0.81 mg
12
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid)
4.00 mcg
31
16.00 mcg
19
Vitamin C (Ascorbic Acid)
6.60 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.44 mg
20
Vitamin K (Phyllochinone)
2.60 mcg
24
1.10 mcg
29
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
6.10 mg
19
0.00 mg
32
Fat
0.25 g
31
0.10 g
99+
Minerals
Potassium
190.00 mg
40
340.00 mg
14
Iron
0.25 mg
40
0.80 mg
16
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
9.00 mg
26
12.00 mg
23
Zinc
0.17 mg
16
0.32 mg
8
Phosphorus
20.00 mg
25
44.00 mg
7
Manganese
0.06 mg
40
0.13 mg
26
Copper
0.68 mg
2
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
2.00 mg
36
82.22 mg
10
Omega 6s
84.00 mg
23
49.00 mg
33
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Water Content
88.87 g
16
94.20 g
3
Ash
0.43 g
31
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
26.00 kcal
38
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
34.00 kcal
24
Calories in Foods
Calories in Juice
60.00 kcal
22
46.00 kcal
32
Calories in Jam
375.00 kcal
3
130.00 kcal
35
Calories in Pie
223.00 kcal
40
244.00 kcal
37
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
Yes
Yes
Color
Pink, Red, White, Yellow, Yellowish-orange
Blue, Green, Orange, Red, White
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fleshy
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
China
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-7.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucurbita
Species
P. persica
Cucurbita mixta
Generic Group
Rose
Not Available
Difference Between Peach and Pumpkin
We might think that Peach and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pumpkin is explained here.
The amount of calories in 100 gm of fresh Peach and Pumpkin with peel is 39.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Peach and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pumpkin is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.
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