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Pumpkin and Peach


Peach and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
9.54 g   
99+

Fiber
0.50 g   
40
1.50 g   
31

Sugar
2.76 g   
99+
8.39 g   
32

Protein
1.00 g   
25
0.91 g   
29

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
25
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.03 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.73 mg   
15

Vitamin K (Phyllochinone)
1.10 mcg   
29
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.10 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
340.00 mg   
14
190.00 mg   
40

Iron
0.80 mg   
16
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
21.00 mg   
21
6.00 mg   
39

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.32 mg   
8
0.17 mg   
16

Phosphorus
44.00 mg   
7
20.00 mg   
25

Manganese
0.13 mg   
26
0.06 mg   
40

Copper
0.00 mg   
99+
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
2.00 mg   
36

Omega 6s
49.00 mg   
33
84.00 mg   
23

Sterol
  
  

Phytosterol
0.00 mg   
16
10.00 mg   
8

Water Content
94.20 g   
3
88.87 g   
16

Ash
1.40 g   
5
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
39.00 kcal   
32

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
34.00 kcal   
24
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
60.00 kcal   
22

Calories in Jam
130.00 kcal   
35
375.00 kcal   
3

Calories in Pie
244.00 kcal   
37
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Fibrous   
Fleshy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Cucurbita maxima   
Prunus persica   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Cucurbita mixta   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Pumpkin and Peach

We might think that Pumpkin and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Peach is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Peach with peel is 26.00 kcal and 39.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Peach is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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