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Peach and Rambutan


Rambutan and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Eye care   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Prevents hair loss   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
15.70 g   
22

Fiber
1.50 g   
31
2.80 g   
22

Sugar
8.39 g   
32
15.70 g   
6

Protein
0.91 g   
29
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.07 mg   
14

Vitamin B3 (Niacin)
0.81 mg   
12
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.25 g   
31
0.40 g   
21

Minerals
  
  

Potassium
190.00 mg   
40
138.00 mg   
99+

Iron
0.25 mg   
40
1.90 mg   
5

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.17 mg   
16
1.00 mg   
3

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.06 mg   
40
0.00 mg   
99+

Copper
0.68 mg   
2
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
0.00 mg   
16

Water Content
88.87 g   
16
79.50 g   
99+

Ash
0.43 g   
31
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
0.00 kcal   
30

Calories in Dried Form
239.00 kcal   
35
150.00 kcal   
36

Calories in Canned Form
54.00 kcal   
20
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
105.00 kcal   
9

Calories in Jam
375.00 kcal   
3
Not Available   

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Humid   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Greece, Italy, Spain, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Germany   
Singapore   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Nephelium   

Species
P. persica   
N. lappaceum   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Rambutan

We might think that Peach and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Rambutan is explained here.

The amount of calories in 100 gm of fresh Peach and Rambutan with peel is 39.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Rambutan is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Peach belongs to Prunus genus of P. persica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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