Peach and Rambutan
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Eye care
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hydrates skin
Hair Benefits
Prevents hair loss
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
15.70 g
22
Fiber
1.50 g
31
2.80 g
22
Sugar
8.39 g
32
15.70 g
6
Protein
0.91 g
29
1.00 g
25
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
40
Vitamin B2 (Riboflavin)
0.03 mg
29
0.07 mg
14
Vitamin B3 (Niacin)
0.81 mg
12
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
0.00 mcg
36
Vitamin C (Ascorbic Acid)
6.60 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.00 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
0.00 mcg
36
Choline
6.10 mg
19
0.00 mg
32
Fat
0.25 g
31
0.40 g
21
Minerals
Potassium
190.00 mg
40
138.00 mg
99+
Iron
0.25 mg
40
1.90 mg
5
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
1.00 mg
3
Phosphorus
20.00 mg
25
15.00 mg
31
Manganese
0.06 mg
40
0.00 mg
99+
Copper
0.68 mg
2
0.00 mg
99+
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
0.00 mg
16
Water Content
88.87 g
16
79.50 g
99+
Ash
0.43 g
31
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
0.00 kcal
30
Calories in Dried Form
239.00 kcal
35
150.00 kcal
36
Calories in Canned Form
54.00 kcal
20
82.00 kcal
10
Calories in Foods
Calories in Juice
60.00 kcal
22
105.00 kcal
9
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sour, Sweet
Origin
China
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Humid
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Thailand
Other Countries
Greece, Italy, Spain, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Germany
Singapore
Top Exporter
Spain
Thailand
Scientific Name
Botanical Name
Prunus persica
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Nephelium
Species
P. persica
N. lappaceum
Generic Group
Rose
Not Available
Difference Between Peach and Rambutan
We might think that Peach and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Rambutan is explained here.
The amount of calories in 100 gm of fresh Peach and Rambutan with peel is 39.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Rambutan is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Peach belongs to Prunus genus of P. persica species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.
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