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Rambutan vs Guava Nutrition


Guava vs Rambutan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
14.30 g  
30

Fiber
2.80 g  
23
5.40 g  
8

Sugar
15.70 g  
9
8.90 g  
37

Protein
1.00 g  
25
2.50 g  
5

Protein to Carb Ratio
0.06  
21
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.02 mg  
40
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
23

Vitamin B3 (Niacin)
0.79 mg  
13
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
0.00 mcg  
36
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.95 g  
7

Minerals
  
  

Potassium
138.00 mg  
99+
417.00 mg  
10

Iron
1.90 mg  
5
0.26 mg  
39

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
20.00 mg  
23
18.00 mg  
24

Magnesium
10.00 mg  
25
22.00 mg  
11

Zinc
1.00 mg  
3
0.23 mg  
12

Phosphorus
15.00 mg  
31
40.00 mg  
8

Manganese
0.00 mg  
99+
0.15 mg  
25

Copper
0.00 mg  
99+
0.23 mg  
5

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
112.00 mg  
6

Omega 6s
0.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
0.00 mg  
26
22.00 mg  
8

Water Content
79.50 g  
99+
80.80 g  
99+

Ash
0.30 g  
39
1.40 g  
5

Calories >>
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Carbs in Rambutan and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Guava are 15.70 g and 14.30 g respectively. The protein content of Rambutan and Guava is 1.00 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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