Rambutan vs Guava
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Good conditioner
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Unknown
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
14.30 g
30
Fiber
2.80 g
22
5.40 g
8
Sugar
15.70 g
6
8.90 g
30
Protein
1.00 g
25
2.50 g
5
Protein to Carb Ratio
0.06
21
0.18
9
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
40
0.07 mg
13
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
23
Vitamin B3 (Niacin)
0.79 mg
13
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
0.00 mcg
36
49.00 mcg
3
Vitamin C (Ascorbic Acid)
0.00 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.40 g
21
0.95 g
7
Minerals
Potassium
138.00 mg
99+
417.00 mg
10
Iron
1.90 mg
5
0.26 mg
39
Sodium
2.00 mg
18
2.00 mg
18
Calcium
20.00 mg
22
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
1.00 mg
3
0.23 mg
12
Phosphorus
15.00 mg
31
40.00 mg
8
Manganese
0.00 mg
99+
0.15 mg
21
Copper
0.00 mg
99+
0.23 mg
5
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
80.80 g
99+
Ash
0.30 g
38
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
325.00 kcal
13
Calories in Canned Form
82.00 kcal
10
57.00 kcal
19
Calories in Foods
Calories in Juice
105.00 kcal
9
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Coral red, Yellow
Green, Pink, Yellow
Inside Color
Greyish-white
White
Shape
Round
Round
Texture
Juicy
Crispy
Taste
Sour, Sweet
Sweet-Sour
Origin
Unknown
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Rocky, Sandy
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Humid
Sunny
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
India
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Singapore
Canada
Top Exporter
Thailand
India
Scientific Name
Botanical Name
Nephelium lappaceum
Psidium guajava
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Sapindaceae
Myrtaceae
Genus
Nephelium
Psidium
Species
N. lappaceum
Psidium guajava
Generic Group
Not Available
Myrtle
Compare Rambutan and Guava
It is important compare Rambutan and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Rambutan vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
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